To guarantee that your hair remains healthy and is free from slit ends, you should consume foods which are rich in different types of B vitamins. Food sources of vitamin B are beans, whole grains, lentils, tomatoes, vegetables and fruits, especially citrus fruits.
Also biotin deficiency can cause hair loss. Therefore you should consume food that are high in biotin like lentils, cracked wheat, green peas, oats, walnuts, sunflower seeds, soya beans and brown rice.
Lack of B complex vitamins can result in dandruff, gray hair, poor hair growth and also greasy hair.
This vitamin is necessary for hair growth, hair color and good circulation. Good amount of vitamin C ensures that your hair strand is supple, strong and does not split. It is a crucial antioxidant that supports cell and tissue repair and improves the immune system.
You can consume food which is rich in vitamin C such as vegetables like tomatoes, cucumbers, green leafy vegetables, cauliflower, red peppers and all citrus fruits like lemon, lime, oranges and berries.
Iron assists in carrying oxygen to the hair. Hence without sufficient amount of iron the hair follicles are deprived of oxygen. Having food such as whole grains, dark leafy vegetables and garden cress seeds can increase your iron levels.
This mineral is necessary for hair growth. Incorporate foods like green leafy vegetables, pulses, whole grains, nuts, fruits and dairy products to your diet.
Potassium helps in transfer of nutrients through cell membranes and is also important for hormone secretion. Banana is the best source of potassium and it is also found in pulses and dairy products.
Zinc is necessary to build hair protein and also helps maintain good hair condition. In addition, it also boosts hair growth by enhancing immunity. Hair loss and poor hair growth can be contributed to zinc deficiency. Sources rich in zinc are mushrooms, pumpkin seeds, whole grains, spinach, legumes and sunflower seeds.
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