Thursday, 13 October 2016

Acid Reflux – Reasons and Remedies

Acid Reflux – Reasons and Remedies

Acid reflux is one of the most common health conditions experienced by many. Search engines are receiving many queries on daily basis about acidity and its remedies as little negligence may make this common problem turn chronic. Acid reflux occurs when the stomach acid flows back into the food pipe causing burning sensation in lower chest area. While acid reflux is commonly experienced by many after consuming oily and spicy food, there are few who also suffer from Gastroesophageal Reflux Disease (GERD) where this condition is experienced twice or more in week.

Though acid reflux is usually associated with wrong eating habits, there are many other underlying reasons triggering this condition. Some of the reasons and natural remedies for acid reflux are mentioned here to prevent this condition from getting chronic over time.

What Causes Acid Reflux?
Stomach acid is very strong as it is used for digestion and removal of unwanted microbes during the process. This is hydrochloric acid which is quite harsh in nature. The stomach lining is not affected by this acid as it is built for it. Esophagus and the upper gut are not used to these acids and hence burning sensation takes place when the stomach acid flows to these areas.

The muscle ring known as Lower Esophageal Sphincter (LES) is a valve located at the entry of the stomach. Usually when the food enters the stomach, this valve automatically closes to check the stomach acid from entering into the food pipe. When this valve opens frequently or doesn’t close after the food is passed through, the stomach acid flows back to the food pipe. This condition is termed as acid reflux. The acid in the esophagus would cause burning sensation and heartburn.

This is also caused due to Hiatal Hernia, where LES and the upper stomach moves above diaphragm. Diaphragm is also instrumental in keeping the stomach acids in check as it divides chest and the stomach. When LES moves above the diaphragm, it allows the stomach acids to flow out of the stomach.

Apart from the above abnormalities, the major reasons for acid reflux include – 

  • Obesity or being overweight.
  • Consuming spicy and oily food in large quantity. 
  • Lying down immediately after heavy meals. 
  • Binging on food at wrong times especially before going to bed. 
  • Excess intake of beverages like coffee, tea, aerated drinks, and alcohol.
  • Consuming citrus fruits on empty stomach.
  • Inadequate sleep.
  • Fluctuating meal timings.
  • Low intake of dietary fiber or roughage.
  • Smoking.
  • Pregnancy.
  • Some medications including pain killers, blood pressure medicine, muscle relaxants, asthma drugs, sedatives, and antidepressants. 

Common Symptoms of Acid Reflux Disease
Some of the common symptoms experienced by those suffering from acid reflux are – 

  • Nausea
  • Heartburn
  • Persistent Hiccups
  • Pain in chest or upper abdominal portion
  • Wheezing
  • Dry Cough
  • Bad breath
  • Deteriorated dental health
  • Laryngitis, soreness, and hoarseness

Natural Remedies for Acid Reflux
The natural remedies for acid reflux include lifestyle and diet changes as mentioned here – 

  • Avoid heavy meals in single serve. Eat frequently but in smaller portions.
  • Don’t eat just before lying down. If possible finish your meals 2 to 3 hours before sleeping.
  • Drink more water.
  • Avoid long daytime naps or if possible use a chair for power naps.
  • Maintain your weight in prescribed limits.
  • Take a walk daily.
  • Include more roughage in the diet. 
  • Don’t wear tight belts or skin tight clothes.
  • Sleep in comfortable clothing.

Above changes would ease the symptoms to great extent. You may also check with your doctor for antacid in case you experience the symptoms or have taken a heavy meal. Treating acid reflux in time would prevent many other associated ailments.

Author Bio:
Karishma enjoys writing blogs and articles as a part of her profession. While she provides her services for various known websites, her free time is utilized in exploring health benefits of natural supplements and extracts. She contributes these articles occasionally to Turmeric Curcumin Shop, the online shop for pure turmeric curcumin extract.

Monday, 26 September 2016

How Does HCG Help You Lose Weight ?

How Does HCG Help You Lose Weight ?

Hcg Drops is the best diet product on the market today. Its effectiveness comes from its advanced formula which features 10 patented and trademarked ingredients necessary for colon cleansing. Hcg Drops uses a powerful 2 stage cleansing system to uniquely detoxify, cleanse, purify and replenish the digestive system. Users of this product experience increased energy levels, weight loss, as well as improved overall health within two weeks of use.

What is Best Hcg Drops ?

Hcg Drops contains the most impressive blend of natural detox ingredients combined with some of the most powerful antioxidants food available. Best Hcg Drops comes with the following two stage cleansing system: colon cleanser and body purifier.

Hcg Drops works through the powerful 2 stage cleansing system as follows:

  •     Purifying the liver,
  •     Promoting regular bowel movements,
  •     Reducing cholesterol,
  •     Removing colon toxins,
  •     Reducing fat.

It also includes the following ingredients that enhance the process of colon cleansing:

  •    Grapefruit Pectin: This is a soluble fiber that helps enhance digestion by softening stools. In addition, it helps improve the intestinal as well as colon health. It is also known to lower LDL cholesterol.
  •    Buckwheat: This is a plant that contains D-chiro-inositol whose role is to enhance insulin function. This in return leads to better fat burning and digestion.
  •    Fenugreek seed: These seeds help reduce metabolic symptoms that result from diabetes including high blood sugar and cholesterol.
  •    Apple Pectin: This ingredient is used for the treatment of digestive disorders. This is because its high fiber content helps regulate bowel movement as well as increasing intestinal activity.

Body Purifiers & Cleansers For Detox

This purifier helps cleanse the body organs as well as replenishing it with the necessary minerals and vitamins. The following are some of the ingredients that help the body purifier work effectively:

  •     Buchu Leaves: This ingredient is essential for treating urinary and gastrointestinal ailments.

  •     Uva Ursi: This ingredient has natural antimicrobial properties because it contains glycoside arbutin.

  •     Dandelion Root: This ingredient helps suppress appetite and also aids digestion. In addition, it has laxative effects and also helps regulates blood sugar as well as cholesterol levels.

  •     Milk Thistle: This is a flowering herb that helps treat liver problems as well as diabetes. Additionally, it also helps lower LDL cholesterol.

  •     L Acidophilus: This is a type of bacteria that helps treat intestinal blockage as well as stomach infections.

  •    Magnesium Oxide: This is a mineral that is usually used to treat magnesium deficiency. It can also act as a laxative. In addition, it also helps break fats, carbohydrates, and proteins.

Benefits of Hcg Drops

Hcg Drops contains all natural ingredients that aid digestion. It helps cleanse and purify the digestive system. In addition, it enhances metabolism by helping eliminate toxins. Above all, it helps its users lose weight. You can buy this product from online stores or from the direct website of the manufacturer. It also comes with a 90- day money back guarantee if you buy it from the manufacturer.

Hcg Drops for weight loss had helped thousands of people lose weight and gain a best body that they can every have in just weeks. This is not a scam or a fraud. You can read through their real stories from real people online. They even shared their before-and-after pictures to prove that this is legit.

Hcg Drops for weight loss can really help you start a healthier life and gain the body of your dreams. The decision rests in your shoulders. Choose Hcg Drops now and be ready for the change in your life.

This post was written by a Guest Author. Please see their details below. If you'd like to Contribute towards the growth of Sound Health Doctor, please check our Contributor Page for details about how you can share your tips with our growing community.

Author Bio:
The post was written by Andrey Belous.
He writes at a good level and he's passionate about health and weight loss. Visit to read more of his work.

Sunday, 11 September 2016

How to treat breast surgery scars?

How to treat breast surgery scars?

Surgical procedures always leave scars, however, the intensity totally depends on the length and deepness of an incision made over the affected area. Scarring is true for all kinds of cosmetic and reconstructive procedures, which are performed to rectify and beautify overall personality of the sufferer. Despite observing the benefits and pleasant personality transformations, individuals still show reluctance and fail to make up their mind to undergo surgeries categorised under cosmetic procedures. Most of them are afraid of carrying swelling. Good news is that these bruises can be efficiently reduced and even eliminated after using remedies.

Such concerns almost doubled, when it comes to operating torso region in women. Whether a procedure is performed purely for cosmetic reasons or it is carried out to reconstruct the deformity caused due to disease of accidental circumstances, women who have undergone these procedures, always looking for the most efficient ways to treat these lumps and keloids. As soon as wounds are healed, next thing every other patient is concerned about are the scars.

How they are formed?
Scars are formed when fibrous tissues made up of collagen are produced to heal the dermis, the internal layer of skin which is damaged due to surgical incisions. Collagen remains there, even after healing.

What are few remedies to treat breast scars?
If we specifically talk about the marks that are developed after any of the breast surgery, a variety of medicinal treatments and herbal remedies are available. Below I am discussing few most effective treatments to get rid of these post-operative inflammations.

Silicone gel can be directly applied over the affected area. Either the scar is layered with the gel or cream and leaves the mixture on or it can be wrapped up with the silicone sheets or bandages. No matter how it applied, the daily application gives best results.

Hydration with ointments that specifically contain Allium Cepa is very beneficial. This component is extracted from onions and known for its anti-inflammatory effects. Significant reduction of redness is observed if it is applied regularly.

Cortisone creams not only reduce itching but also soften the texture of marks. Repeated application results in shrinking in size. However, it should not be applied before the wound is healed completely.

Pressure bandages can be worn daily and it may take several months to see the results. They can flatten elevated scratch marks.

Vitamin E is commonly prescribed to patients who have undergone any invasive procedure. Use of proper dosage of vitamin E supplements significantly reduces the blemish.

Scarguard is a special formulation made up of vitamin E, Cortisone and Silicone. The single treatment is believed to be very effective to deal surgical incision marks.

Laser skin resurfacing is a special treatment that efficiently repairs the skin. The procedure is usually coupled with dermabrasion to ensure the texture.

Massage if done accurately and regularly can soften the tissues after improving the blood circulation in the problem area.

Organic Oils like Castor and Argan can also smooth out the fibrous tissue clusters. Daily massage with these oils nourish the skin cells. Specifically, Argan oil has strong capability to heal skin damaged from acne, wrinkles and sunlight and climatic stress.

Summary: These are few common remedies with almost no side effects patients can confidently use in the long term to treat breast scars. However, always ask your surgeon before using any one of them to avoid developing allergic reactions.

Friday, 9 September 2016

The Most Effective Way To Lose As Much Weight In Just Nine Days

The Most Effective Way To Lose As Much Weight In Just Nine Days


Check out the true testimonial of this woman that lost weight in  9days...

 “ I can’t begin to tell you how happy I am to have had the good fortune of discovering the Weightloss  Program...As a Physical Education teacher (before becoming a mother), and an avid promoter of exercise, I’ve always prided myself on knowing how to eat properly, how to maintain a healthy lifestyle, and how to control my weight. This, of course, didn’t mean that it was always easy. In fact, I’ve been struggling with being overweight all my life. By the time I was 18, I had learned almost every fad diet there was, and the yo-yo syndrome on my metabolism had begun. Fortunately, I was blessed with some athletic ability; and my involvement in competitive swimming and gymnastics led me to continue in the Physical and Health Education field at University. By learning more about how our bodies function, I know that lots of exercise with a relatively balanced diet was the only way to live. This took discipline, and also included deprivation of food. What I didn’t realize is that I wasn’t consuming enough calories in a day to provide all the nutrients that my body needed. Also, before the weight loss progamme, I believed I had reached my ideal weight, and  I would just have to live with my "chunky" legs. I was absolutely thrilled when, after 3 to 4 weeks on your program, I had lost two inches from my hips and two inches from my legs. That was a breakthrough for me! And not only that, at age 40, I feel better, lighter, healthier, and more energetic than I ever felt at age 20. In fact, most days I’m euphoric! I want to shout about this from the roof tops, because this program is REAL. It has real benefits. It’s not a magic trick. It’s safe and it’s easy. In a world full of big business, quick fixes, diet potions, and expensive gimmicks, finally there is this incredible wealth of knowledge in geriatrics; high standards; integrity; and most of all, beautiful gift of sharing is giving people a way to be healthy, not only in body, but in mind and spirit!! 

Thank you so much! - Susan B

Dear Friend,

If  this true weight loss story inspires you to know more about the weight loss therapy she used. If you want to get rid of your  body Fat in a Natural And Safe Way without Any Side Effect within the short time possible, this is the most important letter you'll ever read. Why did I say that? Considering those Ugly experiences of being Fat...

  • It shatters your self esteem
  • It crushes your self confidence.   
  • It makes you look older than your partner
  • It disrupts your sex life  

And it can cause embarassing moment like:

  • Being Called A "Madam" by your age mates when you are yet to reach 35 or even clock 40yrs old by colleagues, friends and families who are even older than you. 

  • Being Refused By Bank security Doors when you try to enter the bank and the security would have to override the system just to let you in.        
  • Being  refused by Public Transport simply because they are afraid the “heavy load  you carry” will flatten their tyres and even when they agree charge you double for it.       
  • Being asked if you are pregnant by people who are surprised at how big your belly is.  
  • Being Ignored by your partner who hardly comes close to you simply because “fat people irritates him”

 If any of these situations relates to you then you are NOT alone and I know how you feel. It is NOT your Fault!

We are sure you might have tried a lot of things in an attempt to get rid of the fat and The Result Were Always The Same. No Success! Nothing To Show For It.

And you probably have been wondering why they never worked for you and maybe even blame yourself for not making it work...

But not to worry  anymore as this is about to change everything! Have you ever taken time to think about it if you finally grab this Most Effective, result oriented Natural Weight Loss Therapy with minimal  exercise, you will finally be able to burn off those fat  within few days while you lose weight...

This simply means ...

You will never have to complain about fat arms, thighs and buttocks, again!
You will now look very attractive just as you've ever wanted, causing everyone who walks past you to turn and look back at you again
You will say bye bye to those ugly pot belly of yours
You will regain your confidence back, and the fear of losing your spouse to a younger, slim woman because of your weight problem will be gone forever
You will live a healthy life without diseases, thus prolonging your life
Even in your place of work, you will gain control, more effective and energetic unlike your previous overweight body and fat tummy which normally make you feel weak and tired often

If You would Like to Naturally get rid of those stubborn Fat or Lose Weight within the short time possible WITHOUT Side effect, Then...

In the next few minutes I am going to show you some amazing facts about how you can Naturally get rid of your excessive body fat in a safe way.

The weight loss therapy I am about to show you contains  natural ingredients that will help:
  • To metabolize your body fats faster through the process of thermo genesis
  • To nourish your body system with the essential vitamins and nutrients while on the weight loss program
  • To detoxify and cleanse your body system of the accumulated toxins that is sabotaging your weight loss efforts
  • To naturally curb your appetite due to the natural ingredients from garcinia cambogia fruits
  • To also help to supply your body with natural fibre that helps to cleanse the colon ensuring proper digestion

Now let me ask you these questions...

  • What is the value for getting that amazing, head turning, attractive & appealing new body shape you have  always desired in your heart?
  • What is the value of been admired by your family,friends and colleagues?
  • What is the value you can place on LOOKING BETTER and FEELING BETTER?
  • What is the value of solving several health challenges that is associated with been overweight?

Before you answer the above questions. I want you to consider the value of what you are getting. Our organization has done an extensive research  and development  to give you a globally recognised weight loss   program that truly works 

Below are before and after pictures of our HAPPY & SATISFIED CUSTOMERS nationwide who have benefited in our Weight Loss Program:




Our C9 Nutritional Weightloss Pack is a weight management program that lasts for 9days and helps you shed weight in areas like your tummy, thighs, arms and all over. It works within 9days and won’t need to continue if you aren’t so big. Losing between 3-9 kg with one pack in 9 days is acheivable.

If you desire to loose more than 20kg and above you can continue with our 30 days F.I.T 1 Weight Loss Program which is a continuation of our C9 Nutritional WeightLoss Program.


C9 Nutritional Weightloss Pack is made up of strictly natural organic products  

It has No Negative Effect and it cleanses and detoxifies you as well.  


C9 Nutritional Weightloss Program is a Natural Weight loss pack and it contains the following:

  • 2 LITRES of ALOE GEL which detoxifies and aids digestive health             
  • 1 POUCH OF ULTRA VANILLA SHAKE ( Meal Replacement Shake) that curbs hunger and is a complete meal at just 90 calories
  • 54 Softgels of GARCINIA PLUS capsule that helps the breakdown of body fat and inhibits conversion of carbohydrates to fat
  • 18 tablets of THERM that helps boost your energy levels and kick-start metabolism, helping you on your weight-loss journey
  • 9 sachets of FIBRE which help to support your optimal health and digestive function naturally
  • A booklet that gives guidance on how to embark on this 9 days program.
  • Tape rule for measurement
  •  ALOE GEL:This is a general body tonic that replenishes lost vital nutrients(ammino acid,vitamins,mineral e.t.c.).It helps to increase feelings of vitality and increases flexibility.Contains more than 200 nutritional compounds.It detoxifies the entire body system of toxins(due to the presence of vitamin A,C and E).It also helps to cleanse the entire digestive system(due to the presence of saponin) and it also aid in healing stomach  disorders ,constipation,haemorroids,rectal itching,colitis and all colon problems.It is also a natural immunodulator.

  • ULTRA VANILLA SHAKE:This is a complete meal replacement product.It contains abundance of vitamins,ammino acid and fibres.It also contains powerful antioxidants such as beta carotene and vitamin E.It is a natural source of protein and very good for your low-carb lifestyle.

  • FOREVER THERM:Forever Therm  helps to accelerate your weight loss efforts enabling you see results faster and achieve your ultimate desired shape and weight loss goals.With a unique combination of botanical extracts such as: Green Tea which provides the metabolic, antioxidant & fat burning  support,Green Coffea bean extract which helps to inhibit the absorption of glucose thereby supporting normal blood sugar level, Raspberry Ketones which also support the metabolism of fat which can be used by the body for energy production and it contains Vitamin B & C.Forever Therm can help boost your metabolism to maximize your efforts.

  • FOREVER FIBRE:Forever Fibre provides 5 grams of dissolving fiber in a convenient stick pack to support healthy diet.It is a proprietary blend of four types of fibre and offers a convenient way to add some extra fiber to your diet.It helps to support feeling of fullness thereby controlling appetite,cravings and calorie intake.It also helps to support normal blood sugar levels.It has been found to limit feelings of sluggishness or low energy.According to research fibre has been shown to support cardiovascular function because scientists now recognize that up to 70% or 80% of immune function in the body is associated with the gastrointestinal tract.

  • GARCINIA CAMBOGIA PLUS:This is an organic product  that is made from pumpkin like fruits that contains HCA(Hydroxycitric acid) a natural compound which reduces the production of fat from carbohydrates.It also acts as a natural appetite suppressant.It  equally contains Chromium Picolinate which helps to break down sugar for body usage and correct  blood pressure.It also contains MCT and Safflower Oil for healthy  cardiovascular system,hair,skin and nails and energy production.

All you need to take in the 9days is in 1 pack of  C9 Nutritional Weightloss Pack.

  Those on days 3 to 9, will need to add a 600 calorie dinner to what is in the Clean9 pack. You are also expected to exercise (walk / jog / skip) for a minimum of 30minutes daily.


  • It makes the skin glow and radiate more                         

  • Detoxify,cleanse and nourish the entire body system              

  • It is an immunity booster 

  • It can help in diminishing stretch marks on the skin                 

  • Helps to boost & improve men's & women's fertility         

  • Balances the body hormones                                         

  • Helps in effective management of women's menstruation        

  • It has anti-aging benefit                                                       

  • Flattens tummy due to the Forever Fibre                 

  • Helps to alleviate chronic body infection                                      

  • Helps with Cardiovascular challenge i.e lowering of blood pressure & bad cholesterol                                                       

  • Helps with Lowering of  High Blood Sugar(Diabetic) due to the Chromium Picolinate in the Garcinia Plus                             

  • Helps to improve sexual performance                                            

  • It helps in reducing joint problems                                                         

The product has the prestigious Kosher Seal of approval (which makes it acceptable to the Jews. 

The Jews don’t take anything that isn’t 100% natural. Infact, they don’t even take bread with yeast! They believe in no additives.  

It has other seals including the Halal and Islamic seals as well.It is recognized and certified in over 168 countires worldwide (These are Seals of highest form of purity including our own NAFDAC in Nigeria).  

For those interested in ordering for our  C9 Weightloss Pack:

 Our C9 Weightloss Pack is made up of 5 different high quality premium products with different benefits and functions within the detoxification and cleansing program.

Each product in the C9 Slimming Pack is valued at about $20 U.S Dollars each(about N4,500).

The normal price for our  C9 Weightloss Pack is  N25,100  but  we are offering  a DISCOUNT SALES  at an amazing irresistable  20% discount for N21,000 only.    


You will be able to get this 5 FREE BONUSES:

Free E-BOOK on Nigerian/African fruits that can help in maintaining your weight loss after the C9 Nutritional Program Valued N5000

Free E-BOOK on African dishes & foods that can help with  maintaining your weightloss after the C9 program

FREE training and weight loss coaching support

Free PDF instruction manual to guarantee your weight loss

FREE E-BOOK on 10 amazing fruits that can help you get more flatter tummy after the C9 nutritional program


Your Wellness and Weight Management Consultant:

Balogun Mahmuod


Call/Whatsapp: +2348131695184