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Thursday, 1 December 2016

Hair Growth With The Help Of  Healthy Food

Hair Growth With The Help Of Healthy Food

Healthy diet and healthy body results in beautiful, shiny and lustrous hair. However, nutritional deficiencies can bring about problems such as dryness, dandruff, brittleness and hair loss. Actually there are certain foods which help to make your hair strong and healthy. Furthermore, hair is made up of protein and according to experts food rich in protein should form an important part of your diet.

To maximize hair growth you should eat right, get plenty of sleep, exercise regularly and reduce stress. By including healthy food in your daily diet will make a definite difference to your hair.

Hair care is very important, if proper care is not taken then it affects hair growth and results in hair dryness, thinning and hair loss. If  the hair loss is in excess, then there is a chance for a person to become bald. Hair transplantation has helped many people to get over baldness. In India you will get affordable and best hair transplant in Pune, Mumbai, Delhi and Bangalore.

Carbohydrate
Approximately 55% to 60% of your daily calories should be generated from carbohydrates. They are an important source of energy and aids in the growth of body tissues and hair. Therefore it is necessary to consume complex carbohydrates such as whole grains, brown rice, fruits and vegetables instead of white flour and sugar. Food rich in carbohydrate are good source of B complex vitamins which are essential for healthy hair.
carbohydrate


Protein
Your daily calories should include about 20% of protein as they are considered to be the building block of the hair. It provides strength to the hair shaft and also reduces hair fall by breakage. Protein deficiency over a long period can lead to severe hair fall and also affect the quality and texture of your hair.
Protein is available in high quantity in food like milk, curd, cheese, tofu, soy, beans, oilseeds, pulses and nuts.


Fatty acids
Even fatty acids are necessary for healthy hair as it helps to improve the texture of the hair and reduces the dryness and brittleness of the hair.
You can find the necessary fatty acids in food such as legumes, whole grains, flaxseed oil, vegetable oils, oil seeds, fresh nuts, spirulina and pumpkin seeds. Around 15 to 20% of your daily calories should be generated from these sources.


Vitamin A
Vitamin A is vital for healthy scalp and hair. You can find beta-carotene in sweet potatoes, yellow and green vegetables, broccoli, fruits and apricots.


Vitamin E
Vitamin E maximizes oxygen intake and also improves circulation, due to which the hair growth improves. By consuming food such as rice bran, legumes, dark green vegetables, whole grains, avocados and nuts you can increase the intake of vitamin E.


Vitamin K
Vitamin K helps in maintaining healthy hair and you can consume foods like figs, lettuce, cabbage, rye, dairy products, wheat, oatmeal, dark leafy vegetables and broccoli as they are rich in this vitamin.


Vitamin B
To guarantee that your hair remains healthy and is free from slit ends, you should consume foods which are rich in different types of B vitamins. Food sources of vitamin B are beans, whole grains, lentils, tomatoes, vegetables and fruits, especially citrus fruits.
Also biotin deficiency can cause hair loss. Therefore you should consume food that are high in biotin like lentils, cracked wheat, green peas, oats, walnuts, sunflower seeds, soya beans and brown rice.
Lack of B complex vitamins can result in dandruff, gray hair, poor hair growth and also greasy hair.


Vitamin C
This vitamin is necessary for hair growth, hair color and good circulation. Good amount of vitamin C ensures that your hair strand is supple, strong and does not split. It is a crucial antioxidant that supports cell and tissue repair and improves the immune system.
You can consume food which is rich in vitamin C such as vegetables like tomatoes, cucumbers, green leafy vegetables, cauliflower, red peppers and all citrus fruits like lemon, lime, oranges and berries.


Iron
Iron assists in carrying oxygen to the hair. Hence without sufficient amount of iron the hair follicles are deprived of oxygen. Having food such as whole grains, dark leafy vegetables and garden cress seeds can increase your iron levels.


Magnesium
This mineral is necessary for hair growth. Incorporate foods like green leafy vegetables, pulses, whole grains, nuts, fruits and dairy products to your diet.


Potassium
Potassium helps in transfer of nutrients through cell membranes and is also important for hormone secretion. Banana is the best source of potassium and it is also found in pulses and dairy products.


Zinc
Zinc is necessary to build hair protein and also helps maintain good hair condition. In addition, it also boosts hair growth by enhancing immunity. Hair loss and poor hair growth can be contributed to zinc deficiency. Sources rich in zinc are mushrooms, pumpkin seeds, whole grains, spinach, legumes and sunflower seeds.

                                                                                                                                                                                         
Water
Water is necessary to expel all chemical wastes, toxins, and other pollutants from your body. Water makes the hair supple and also keeps it shiny and silky. You should drink plenty of water to keep yourself hydrated.



Author’s Bio- 
I am an online medical Counsellor. I like to write on topics related to health. My site name is Clinicspots.
Clinicspots helps you to find right doctors and Clinics nearby your area. Clinicspots provides doctors information for various treatments like Liposuction, Skin, Eye and Hairtransplant in Pune, Mumbai, Bangalore, Chennai, Ahemdabad etc.

Friday, 25 November 2016

Anaemia During Pregnancy: Symptoms, Causes And Prevention

Anaemia During Pregnancy: Symptoms, Causes And Prevention


Anaemia is a medical condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues and has been discovered to occur in 80% of the pregnant women due to the excess amount of blood the body produces to help provide nutrients for the baby. Anaemia during pregnancy can be in two ways: it can be a mild condition and easily treated if discovered early and it can also be very severe and cause damage to the baby and mother, if not taken care of properly.

SYMPTOMS OF ANAEMIA DURING PREGNANCY

Most times, symptoms of anaemia can be mild at first and often go unnoticed. However, as it progresses, the symptoms become worsen. Also note that some symptoms could be due to a different cause other than anaemia, so talking to your doctor is strongly advised.

Some common symptoms of anaemia are:
-Excessive tiredness and weakness of the body
-Pale skin and some body parts
-Dizziness
-Headaches
-Shortness of breath
-Irregular heartbeat
-Chest pain

CAUSES

-Iron deficiency
-Poor intake of iron in diet
-Folic acid deficiency
-Heavy menstrual bleeding
-Ulcer

COMPLICATIONS OF ANAEMIA DURING PREGNANCY

-Preterm labour
-Increased incidence of postpartum hemorrhage
-Increased susceptibility to infection after child birth
-Worsening of anaemia after blood loss after delivery
-Low birth weight of the child. Growth retardation of the foetus.  

YOU ARE MORE LIKELY TO DEVELOP ANAEMIA DURING PREGNANCY IF YOU : 

-Vomit frequently due to morning sickness
-Have closely spaced pregnancies
-Are deficient in iron taking
-Have a heavy pre-pregnancy menstrual flow

PREVENTION AND TREATMENT

-Taking daily iron-folic acid capsule during pregnancy
-Taking daily iron rich foods
-Consuming food rich in folic acid
-Take foods rich in vitamin C. Vitamin C helps in iron absorption.
-Good nutrition during pregnancy

Folic Acid Basic Facts

Folic acid is a B vitamin that helps your body’s cells grow. The baby needs folic acid to help support the rapid cell growth needed to make the tissue and organs of the baby. Folic acid is necessary for red blood cell production and neural tube formation.
When folic acid is used prior and during the first 12 weeks of pregnancy, you decrease your baby’s chances of having spina bifida, anencphaly and neural tube defects by 70%.

Tips On Taking Iron Pills

-For better absorption, take iron supplements 1 hour before eating.
-Increase the fiber in your diet and fluid intake if you have constipation
-Don’t take iron pills at bedtime if they upset your stomach.
-Don’t take iron with milk, tea and coffee.

Thursday, 3 November 2016

Tips for Healthy Sleep during Pregnancy

Tips for Healthy Sleep during Pregnancy

pregnancy sleep
Nothing can compare to the feeling a woman gets when she finds out that she will be having a little bundle of joy to hold and cuddle soon. The preparations start for the arrival of the little angel, who will change the life of the woman forever. But the feeling of pure happiness starts to fade as the pregnancy progresses further and that is mainly due to the sleep issues that come with it. A disturbed sleep at night does not exactly result in a chirpy mom-to-be ready for some baby shopping and baby showers!

Getting a decent amount of sleep can be a problem for the mom-to-be. As the pregnancy progresses, bladder control, fatigue, soreness and raging hormones serve as an obstacle to a good night’s sleep. But fear no more, as we will be guiding you on how to improve the quality and duration of your sleep. Here are our ten best tips to help you snooze through the night without waking up:

1. Exercise Regularly!

Exercise is a must, even during your pregnancy. It helps improve your mood and posture. It also helps relieves backaches and prevents gestational diabetes. It also builds up your stamina and makes labor and delivery easier. But all things aside, it also helps prevent stress and anxiety build up, which is often linked to poor sleep. Make sure you consult with your Gynaecologist before starting an exercise routine. It’s better to keep it light like walking and some light yoga poses.

2. No to Naps!

During pregnancy, women feel the urge to nap frequently during the day because of tiredness and day time sleepiness. But naps during the day time should be avoided at all costs because they would interfere with your bedtime schedule and make getting shut eye difficult for you at night time. If you must nap, nap for a very short period of time to avoid lying in bed like a zombie at night!

3. Avoid Caffeine!

This is a must! Avoid taking any sort of drink that contains caffeine before bed. Stay away from alcohol, smoking and any sort of drink that contains caffeine. Taking any one of these before bed time can affect your sleep pattern severely.

4. Easy up on the Water!

The larger your baby keeps getting, there gets less room for your own vital organs like your liver and bladder. This causes the frequent urination urges. You need to stay well hydrated during your whole pregnancy but avoid taking in liquids or water 3 to 4 hours before bedtime. This will ensure fewer bathrooms runs in the middle of the night. Frequent urination occurs a lot during pregnancy so it is best to avoid drinking too much water otherwise you will end up waking up from your sleep a number times to rush to the toilet.

5. Aromatherapy!

Aromatherapy can work wonders for you. Try placing an infuser and use your favorite oil or scent like lavender, camomile or rose. Aromatherapy can help you relax and make you fall asleep faster. Talking a warm relaxing bath in aroma therapeutic oil can also help.

6. Too Much On Your Mind?

Pregnancy doesn’t only cause physical discomfort, but also mental discomfort. There may be an endless list of to do’s on your mind and that can result in anxiety and stress. So it’s better to get in control and keep a track of all the jobs you need to finish or get done. The more organized you feel, the less anxious you will get.

7. Burn! (But an acidy kind  of one)

Your growing baby presses up against your stomach and this causes acid to force up your throat. To avoid acid burn, try breaking down your meals into 5 or 6 times a day, instead of the usual 3 times per day. Avoid taking heavy and fatty meals before bedtime and avoid acid burn during your sleep.

8. Get Support!

A growing belly can cause a lot of physical discomfort and put stress on your back resulting in backaches at bed time. Get maternity support bands and wear them around your tummy for comfort during the day. This will ensure fewer backaches at nigh time to disturb your sleep.  

9. Pillow Talk!

Use pillows for comfort at night. There are a lot of mattresses and pillows specially designed for pregnancy and they can be very effective in promoting better sleep. There is a wide variety of maternity pillows available in the market. Use them to provide support to your back and belly during sleep.

10. Follow the Routine!

Throughout your pregnancy, it is necessary to follow a proper bed time routine and do your best not to stray from it. Resist the urge to nap for long hours during the day and sleep well at night. Eat light and healthy meals for dinner and take it 3 hours before your bedtime. Make sure that the environment in your room induces sleep and makes you comfortable. Avoid activities that get you over stimulated and excited before bed time.

About Author
eugene gabriel
 Eugene Gabriel is a passionate blogger. He has always been fascinated by sleep and how it relates to health and wellness. Read his post on Sleeping Positions. You can follow him on twitter @eugenegabrielj.

Sunday, 23 October 2016

Reasons For Using Face Scrubs By Men

Reasons For Using Face Scrubs By Men

What is Face Scrub?

Face Scrub is an exfoliator that has been designed for exfoliation of the skin, and it is the most commonly used item for treating face skin. As you know that your face's skin is a delicate layer, and you should take care of your face because it faces a lot of damage. It is important that you should proper care of your skin because it is tough to cure heavily damaged skin.

Face scrubs helps in removing dead cells from your skin, and this process is known as exfoliation. It is important for all the men as most of them hardly care for their skin making them prone to get damaged by wear and tear. By using a face scrub, you can get guarantee yourself that you will have a smooth and healthy skin. However, the top skin layer of men is very thick but still those skins get damaged, but face scrubs can help in repairing those damages proving a proper skin tone.

When you go out, your skin gets faces lot of dirt and pollution which degrades the health of the skin, so it is your duty to repair these damages by using face scrubs. It will lower the acne problem and revitalizes your skin thus helping you to look fresh and enjoy a healthy skin. It is important that every man should clean up their skin pores on a daily basis . Otherwise, it will make it will lead to serious skin problem.

Why Should Men Use Face Scrub?

For most men looking good is a major factor but only small percentage of man take care of their face. You might be using face washes for removing dirt, but it is not the best skincare process. Face scrub is the most convenient way to remove all the impurities from your skin and to make it look fresh and healthy. Following points will depict some reasons for using face scrub:

· Helps in cleaning Grime and dirt
Your face faces a lot of damages whenever you go out of your house for work. Even if you go to your gym, sweats can do some damage to your face skin. So it is important you should scrub your skin for a proper wash. Most of the people go for a normal face wash with gels, but it is not a proper way as it removes dirt from the outer part. Only exfoliators can help you with good cleansing as they clean deep pores of the skin.

· Clear Skin
It is crucial for you to have clear skin devoid of any kind spot and for this, you need to use proper face scrubs for removing all the impurities from the pores. Sebum which is oil that appears on skin layer and it causes a spot on your skin. It is not easy to remove congested pores by occasional applying face scrubs. You should use face scrub almost on a daily basis if you are having severe spots as it will control the growth of sebum on your skin.


· Enhances the shaving process
While shaving, you might have faced problem while gliding your razor as dead cell gathers up in the razor. This problem can be solved if you start using face scrub before shaving because it will all the dead cells providing you a smooth surface for cleaning your facial hair. Face scrub also helps in removing strong beard hairs and malicious ingrown hairs which cause cluttering during shaving. So if you want to enjoy a smooth shave without causing damage to your skin, you should exfoliate first.


· Hydrated Skin
Many men suffer from dry skin which occurs due to different health problems. If you have dry skin, you might have noticed that flakey skin on your face which worsens the smoothness of your skin. It cannot be controlled through face wash although moisturizer acts as an instant cure. However, this cure doesn't last for long, and the flakey skin will again appear. So using exfoliators you can control this phenomenon as it removes the top layer of dry skin and provides you a smooth and glowing skin.



· Reduces Skin Aging Process –
The skin repairing process slows down its process when a man crosses the age barrier of thirty. Previously skin used the repair themselves after every thirty days but with age, the interval of regeneration increases. But this deficiency can be adjusted only if you start using face scrub which helps in repairing skin cells. It will provide you a fresh skin thus preventing from getting affected by skin aging phenomenon.

Name of Some Natural Face Scrub

Nowadays, exfoliating products are mainly made up of various chemicals which might leave side effects on your skin. So it is recommended that you should always opt for natural face scrubs that would provide you cent percent benefit. These exfoliators are:

· Sugar –
The glycolic acid in sugar is the main ingredient for exfoliation process, and it brings down the proteins that store dead cells in your skin. You should mix sugar crystals with olive oil for scrubbing your skin.

· Baking Soda –
This is a refreshing face scrub, and you can apply them directly to your skin without adding another ingredient. The sodium bicarbonate helps in cleaning clotted pores in your skin.


· Sea Salt –
Minerals in Sea salt also helps in enhancing the cell growth of your skin thus holding down the moisture of your skin. You can mix sea salt with any kind of message oil and use them directly on your face.


· Honey –
Honey is known for its hydrating power and also kills any kind of skin infection. You can use them along with other natural exfoliants to enhance the face scrubbing process.



Author Bio:
Santanu Majumdar is a part-time blogger and currently blogs at healthresource4u.com . He is also a health and fitness lover who loves to share his ideas on health, fitness and beauty. You can check him out on Facebook

Thursday, 13 October 2016

Acid Reflux – Reasons and Remedies

Acid Reflux – Reasons and Remedies

Acid reflux is one of the most common health conditions experienced by many. Search engines are receiving many queries on daily basis about acidity and its remedies as little negligence may make this common problem turn chronic. Acid reflux occurs when the stomach acid flows back into the food pipe causing burning sensation in lower chest area. While acid reflux is commonly experienced by many after consuming oily and spicy food, there are few who also suffer from Gastroesophageal Reflux Disease (GERD) where this condition is experienced twice or more in week.

Though acid reflux is usually associated with wrong eating habits, there are many other underlying reasons triggering this condition. Some of the reasons and natural remedies for acid reflux are mentioned here to prevent this condition from getting chronic over time.


What Causes Acid Reflux?
Stomach acid is very strong as it is used for digestion and removal of unwanted microbes during the process. This is hydrochloric acid which is quite harsh in nature. The stomach lining is not affected by this acid as it is built for it. Esophagus and the upper gut are not used to these acids and hence burning sensation takes place when the stomach acid flows to these areas.

The muscle ring known as Lower Esophageal Sphincter (LES) is a valve located at the entry of the stomach. Usually when the food enters the stomach, this valve automatically closes to check the stomach acid from entering into the food pipe. When this valve opens frequently or doesn’t close after the food is passed through, the stomach acid flows back to the food pipe. This condition is termed as acid reflux. The acid in the esophagus would cause burning sensation and heartburn.

This is also caused due to Hiatal Hernia, where LES and the upper stomach moves above diaphragm. Diaphragm is also instrumental in keeping the stomach acids in check as it divides chest and the stomach. When LES moves above the diaphragm, it allows the stomach acids to flow out of the stomach.

Apart from the above abnormalities, the major reasons for acid reflux include – 

  • Obesity or being overweight.
  • Consuming spicy and oily food in large quantity. 
  • Lying down immediately after heavy meals. 
  • Binging on food at wrong times especially before going to bed. 
  • Excess intake of beverages like coffee, tea, aerated drinks, and alcohol.
  • Consuming citrus fruits on empty stomach.
  • Inadequate sleep.
  • Fluctuating meal timings.
  • Low intake of dietary fiber or roughage.
  • Smoking.
  • Pregnancy.
  • Some medications including pain killers, blood pressure medicine, muscle relaxants, asthma drugs, sedatives, and antidepressants. 

Common Symptoms of Acid Reflux Disease
Some of the common symptoms experienced by those suffering from acid reflux are – 

  • Nausea
  • Heartburn
  • Persistent Hiccups
  • Pain in chest or upper abdominal portion
  • Wheezing
  • Dry Cough
  • Bad breath
  • Deteriorated dental health
  • Laryngitis, soreness, and hoarseness

Natural Remedies for Acid Reflux
The natural remedies for acid reflux include lifestyle and diet changes as mentioned here – 

  • Avoid heavy meals in single serve. Eat frequently but in smaller portions.
  • Don’t eat just before lying down. If possible finish your meals 2 to 3 hours before sleeping.
  • Drink more water.
  • Avoid long daytime naps or if possible use a chair for power naps.
  • Maintain your weight in prescribed limits.
  • Take a walk daily.
  • Include more roughage in the diet. 
  • Don’t wear tight belts or skin tight clothes.
  • Sleep in comfortable clothing.

Above changes would ease the symptoms to great extent. You may also check with your doctor for antacid in case you experience the symptoms or have taken a heavy meal. Treating acid reflux in time would prevent many other associated ailments.

Author Bio:
Karishma enjoys writing blogs and articles as a part of her profession. While she provides her services for various known websites, her free time is utilized in exploring health benefits of natural supplements and extracts. She contributes these articles occasionally to Turmeric Curcumin Shop, the online shop for pure turmeric curcumin extract.

Monday, 26 September 2016

How Does HCG Help You Lose Weight ?

How Does HCG Help You Lose Weight ?

Hcg Drops is the best diet product on the market today. Its effectiveness comes from its advanced formula which features 10 patented and trademarked ingredients necessary for colon cleansing. Hcg Drops uses a powerful 2 stage cleansing system to uniquely detoxify, cleanse, purify and replenish the digestive system. Users of this product experience increased energy levels, weight loss, as well as improved overall health within two weeks of use.




What is Best Hcg Drops ?

Hcg Drops contains the most impressive blend of natural detox ingredients combined with some of the most powerful antioxidants food available. Best Hcg Drops comes with the following two stage cleansing system: colon cleanser and body purifier.



Hcg Drops works through the powerful 2 stage cleansing system as follows:

  •     Purifying the liver,
  •     Promoting regular bowel movements,
  •     Reducing cholesterol,
  •     Removing colon toxins,
  •     Reducing fat.


It also includes the following ingredients that enhance the process of colon cleansing:

  •    Grapefruit Pectin: This is a soluble fiber that helps enhance digestion by softening stools. In addition, it helps improve the intestinal as well as colon health. It is also known to lower LDL cholesterol.
  •    Buckwheat: This is a plant that contains D-chiro-inositol whose role is to enhance insulin function. This in return leads to better fat burning and digestion.
  •    Fenugreek seed: These seeds help reduce metabolic symptoms that result from diabetes including high blood sugar and cholesterol.
  •    Apple Pectin: This ingredient is used for the treatment of digestive disorders. This is because its high fiber content helps regulate bowel movement as well as increasing intestinal activity.


Body Purifiers & Cleansers For Detox

This purifier helps cleanse the body organs as well as replenishing it with the necessary minerals and vitamins. The following are some of the ingredients that help the body purifier work effectively:


  •     Buchu Leaves: This ingredient is essential for treating urinary and gastrointestinal ailments.

  •     Uva Ursi: This ingredient has natural antimicrobial properties because it contains glycoside arbutin.

  •     Dandelion Root: This ingredient helps suppress appetite and also aids digestion. In addition, it has laxative effects and also helps regulates blood sugar as well as cholesterol levels.

  •     Milk Thistle: This is a flowering herb that helps treat liver problems as well as diabetes. Additionally, it also helps lower LDL cholesterol.

  •     L Acidophilus: This is a type of bacteria that helps treat intestinal blockage as well as stomach infections.

  •    Magnesium Oxide: This is a mineral that is usually used to treat magnesium deficiency. It can also act as a laxative. In addition, it also helps break fats, carbohydrates, and proteins.

Benefits of Hcg Drops





Hcg Drops contains all natural ingredients that aid digestion. It helps cleanse and purify the digestive system. In addition, it enhances metabolism by helping eliminate toxins. Above all, it helps its users lose weight. You can buy this product from online stores or from the direct website of the manufacturer. It also comes with a 90- day money back guarantee if you buy it from the manufacturer.


Hcg Drops for weight loss had helped thousands of people lose weight and gain a best body that they can every have in just weeks. This is not a scam or a fraud. You can read through their real stories from real people online. They even shared their before-and-after pictures to prove that this is legit.


Hcg Drops for weight loss can really help you start a healthier life and gain the body of your dreams. The decision rests in your shoulders. Choose Hcg Drops now and be ready for the change in your life.




This post was written by a Guest Author. Please see their details below. If you'd like to Contribute towards the growth of Sound Health Doctor, please check our Contributor Page for details about how you can share your tips with our growing community.

Author Bio:
The post was written by Andrey Belous.
He writes at a good level and he's passionate about health and weight loss. Visit www.caloriesfit.com to read more of his work.




Sunday, 11 September 2016

How to treat breast surgery scars?

How to treat breast surgery scars?

Surgical procedures always leave scars, however, the intensity totally depends on the length and deepness of an incision made over the affected area. Scarring is true for all kinds of cosmetic and reconstructive procedures, which are performed to rectify and beautify overall personality of the sufferer. Despite observing the benefits and pleasant personality transformations, individuals still show reluctance and fail to make up their mind to undergo surgeries categorised under cosmetic procedures. Most of them are afraid of carrying swelling. Good news is that these bruises can be efficiently reduced and even eliminated after using remedies.



Such concerns almost doubled, when it comes to operating torso region in women. Whether a procedure is performed purely for cosmetic reasons or it is carried out to reconstruct the deformity caused due to disease of accidental circumstances, women who have undergone these procedures, always looking for the most efficient ways to treat these lumps and keloids. As soon as wounds are healed, next thing every other patient is concerned about are the scars.


How they are formed?
Scars are formed when fibrous tissues made up of collagen are produced to heal the dermis, the internal layer of skin which is damaged due to surgical incisions. Collagen remains there, even after healing.


What are few remedies to treat breast scars?
If we specifically talk about the marks that are developed after any of the breast surgery, a variety of medicinal treatments and herbal remedies are available. Below I am discussing few most effective treatments to get rid of these post-operative inflammations.

Silicone gel can be directly applied over the affected area. Either the scar is layered with the gel or cream and leaves the mixture on or it can be wrapped up with the silicone sheets or bandages. No matter how it applied, the daily application gives best results.

Hydration with ointments that specifically contain Allium Cepa is very beneficial. This component is extracted from onions and known for its anti-inflammatory effects. Significant reduction of redness is observed if it is applied regularly.


Cortisone creams not only reduce itching but also soften the texture of marks. Repeated application results in shrinking in size. However, it should not be applied before the wound is healed completely.

Pressure bandages can be worn daily and it may take several months to see the results. They can flatten elevated scratch marks.

Vitamin E is commonly prescribed to patients who have undergone any invasive procedure. Use of proper dosage of vitamin E supplements significantly reduces the blemish.


Scarguard is a special formulation made up of vitamin E, Cortisone and Silicone. The single treatment is believed to be very effective to deal surgical incision marks.


Laser skin resurfacing is a special treatment that efficiently repairs the skin. The procedure is usually coupled with dermabrasion to ensure the texture.

Massage if done accurately and regularly can soften the tissues after improving the blood circulation in the problem area.


Organic Oils like Castor and Argan can also smooth out the fibrous tissue clusters. Daily massage with these oils nourish the skin cells. Specifically, Argan oil has strong capability to heal skin damaged from acne, wrinkles and sunlight and climatic stress.


Summary: These are few common remedies with almost no side effects patients can confidently use in the long term to treat breast scars. However, always ask your surgeon before using any one of them to avoid developing allergic reactions.