Many alcoholics are trying to quit drinking, but for one reason or the other they find themselves back to the destructive behavior. One of the main reasons their attempts fail is because they are not doing it right and they do not have a great support system. The good news is that there are many ways you can keep your alcohol consumption in-check or even quit permanently.
The reasons why you would quit drinking include, choosing to live a healthy lifestyle, development of alcohol-related medical conditions like liver disease, religious reasons, or because you started a medication that reacts with alcohol and your doctor advised you to stop drinking.
It might feel impossible to stop, especially if you were a heavy drinker, but you can do it. Many have been in your situation and they have successfully stopped drinking and so can you. You just need to have discipline in implementing all the necessary ways to quit alcohol.
The details below will inform you of the various ways of quitting drinking.
This is the most widely known method for overcoming alcohol addiction, which stands for Alcoholics Anonymous (AA) meetings. These are supportive environments for those who have a very strong desire to quit drinking and those who are already in the recovery stage.
In Gainesville alcoholics anonymous and other groups that conduct AA meetings, there is no requirement that one is supposed to observe such as political, religious or philosophical points of view, in order for one to attend these meetings. On top of that, there is no payment required to become a regular attendee or any costs whatsoever in attending the meetings. AA meetings’ main goal is to aid you in staying sober and help other alcoholics stay sober as well.
Identify and Avoid Triggers
Triggers may be the people, places or times associated with drinking, like bars or partying and even friends who tempt you to drink by offering to buy you one. You should stay away from such triggers and keep yourself occupied which is an effective way of dealing with not only external triggers but also internal triggers.
You should choose the right person or people to share your condition with, people you are certain that they are going to understand you and be supportive. This journey would be simpler if you had someone helping you out and it is, therefore, important to take with your spouse and other family members and you should also listen to their views and concerns to help you have a smooth recovery.
Gradually reduce Drinking
This can be an effective stepping stone to helping you give up alcohol completely in the near future but it is advised you use this method if the need to stop drinking is not urgent like in the case where your goal is to live a healthy life. However, if it is due to a bad reaction to your medication or your doctor told you to stop, you should stop not reduce the drinking.
To overcome your addiction, you need to find the right rehabilitation center where you will get the right treatment. Part of which is getting equipped with the right tools to help overcome the addiction. Counseling is also an important part of rehabilitation.