4 Common Methods Used To Determine Body Composition

Human skelton

Knowing your body and its ideal weight is more than just knowing your BMI (Body Mass Index). There are many methods and devices that are used to determine body composition. Having a clear idea of your body composition is the first step towards improving it. Your body composition test results can help you understand your weight and help improve your overall health. You can also achieve your fitness goals with a proper approach. Some methods are quick and easy, but they will provide you just the basic information. If that’s all you need to know, then great. There are other methods that are lengthy and require the assistance of a trained technician to administer a test. For obvious reasons, these methods are expensive, but they let you understand a lot more about your body. The Four Common Methods Used To Find Body Composition Are: 1. Skinfold Calipers Using skinfold calipers is one of the most commonly used methods. How they work is that they pinch external body fat in several places around your body. How much skinfold can be grasped by the caliper’s arm is measured, and then these measurements are used in mathematical calculations. This helps you determine the […]

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7 Anti-Aging Trends Everybody Needs to Know in 2019

Anti aging

The search for the fountain of youth is ongoing. Consumers prefer non-invasive procedures that are fast-acting, minimally invasive and affordable. Results count. 1. Dermal Fillers Dermal fillers are as popular as ever, used to fill in folds under the skin. There are synthetic and natural fillers. One of the reasons these treatments are so popular is because they provide immediate results, making wrinkles and fine lines a thing of the past. While collagen was once used as the “Go-To” dermal filler of choice, hyaluronic acid has gained in popularity since it is believed that there may be permanent anti-aging results from the resulting collagen growth associated with it. Choice reports that even though synthetic fillers are applauded as longer lasting, there have been some problems with it coagulating under the skin and forming lumps that have to be removed surgically. 2. Stem Cell Therapy Stem cell therapy has shown promising results in the fight against aging. When you age, the number of stem cells decreases. Based on a logical assumption that there is a connection between the number of stem cells present in your body and signs of aging, a study was conducted at the University of Miami Miller School […]

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What is a Joint Cartilage and Why is it Important in the Body?

Joint Cartilage

In every moving part of your body, there’s a connective tissue whose role is to serve as a cushion between the bone and the joint. The role of this flexible fibrous tissue in the body is incredibly important as it protects moving bones from touching the joint and essentially causing the stiff, painful feeling. The human body has three types of cartilages, namely; Elastic cartilage, Fibrocartilage and Hyaline cartilage and they all have distinct features. Of importance is the joint cartilage, – a unique tissue of diarthrodial joint whose absence automatically results in arthritis. If it is damaged, however, lots of details and procedures would go into ensuring it heals and functions well. But, what exactly is a Joint Cartilage? As the basic science of Articular Cartilage explains, this super-tough and flexible material acts as a cushion between the joint and the bones. However, this joint cartilage is officially referred to as articular cartilage for it covers the entire surface where the articulate born meets the joint. Basically, it is the cartilage found at the knee joint and whose main role is to ensure no friction is generated as the femur or the tibia glide over the joint. What it’s […]

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15 Best Foods for Weight Loss- The Ultimate guide [2019]

Best Food For Weight Loss

The best advice for anyone trying to lose weight is to watch what they eat and switch to a cleaner diet. No one has ever lost any weight without changing their diet. It is understandable that someone who has lived their entire life on a junk food diet will find it impossible to quit it. In United States, junk food addiction ranks fourth on the list in the top 10 addiction lists. Luckily, it does not take a long time to begin eating healthy and change your life in a few months time. In this post, We have listed 15 best foods for weight loss and a healthy body. Most of the foods on this list are easy to find in your nearest supermarket. So, add these to your shopping list and also to our daily diet.    Best Foods For Weight Loss 1. Sprout Spouts are seeds with shoots coming out of them; due to the process of germination. They provide immense benefits when consumed raw or cooked and are one of the best foods for weight loss. The germination of raw seeds is not very complicated. To get perfectly edible sprouts, first rinse a decent quantity of seeds […]

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Top 5 Amazing Health Benefits Of Hot Yoga

Health Benefits of Hot Yoga

Hot yoga exercises are to be done under artificially created hot and humid conditions. The reason behind the higher temperature is to recreate the same conditions as that in India where yoga was born. Hot yoga is also known as “Bikram yoga” as it was invented by Indian yoga guru Bikram Choudhary. Bikram yoga is performed in a room with the temperature maintained around 40.6 degrees Celsius. There is a total of 26 postural and two breathing exercises performed. However, there are many variations of hot yoga as every teacher likes to modify the exercises as per their personal experience. Health Benefits of Hot Yoga 1. Detoxification After the process of metabolism, our body releases a lot of unwanted waste in the form of toxins. Sometimes these toxins remain inside the body and can cause a lot of health issues. This is why there is a need for toxic cleansing either by consuming certain healthy juices or performing a strenuous but effective form of exercise like hot yoga or “Bikram Yoga”. When you perform yoga stretches in a room with slightly higher temperature (105-degree Fahrenheit), you sweat more than usual and it helps your body to effortlessly expel the toxins […]

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