family, positive, walk

7 Ways to Strengthen and Support Children’s Positive Mental Health

For kids to grow up happy and healthy mental health is as important as physical. And this is often overlooked. Mental health means having a healthy mind and body and being able to see things around us as are, it influences our perception of the world and ourselves. Kids are exposed to different types of […]

senior couple, conversation

5 Ways Seniors Can Improve Their Social Life and Mental Well-Being

People tend to fall into bad habits as life happens. We let good friends phase out of our lives, we become passive (both physically and mentally), and before you know it, life turns into a tedious drudgery. Physical exercise and socializing becomes something only young people do, but if we are to be perfectly honest […]

7 Healthy Habits for Successful Aging

  When you think of yourself in your seventies, do you envision a sedentary individual, or the next Ernestine Shepherd breaking new records and conquering new heights? Hopefully, by the end of this article, you’ll find yourself inspired to make a few promises to yourself and take charge of your health as you greet your […]