Endurance Training

Endurance Training Secrets

Training is a lifestyle not only a gym session. OCR training should include a couple of steady state cardio sessions weekly. So that your training should reflect that. Bodyweight training is a good method to improve endurance. Bodyweight training for Speed is extremely critical in basketball. The most significant thing with training is listening to […]

When should a couple seek the help of a doctor

When should a couple seek the help of a doctor?

Most probably, a couple will want to have a biological child of their own at some juncture. Most couples achieve a state of successful conception within one year of planning a baby. The chances are greatly reduced in the second year. Thus infertility is generally evaluated in terms of a couple’s failure to conceive in […]

10 Best Exercises to Reduce Cellulite

10 Best Exercises to Reduce Cellulite

You would probably call it the “confidence stealer”, a type of fat commonly found on the butt and thighs – cellulites. Cellulites are the fat deposits below the connective tissue, pushing upwards, towards our top layer of skin. It affects about 80% of all women and most men, however, don’t suffer as frequent from the […]