4 Simple Steps to Getting Rid of a Migraine Fast Without Any Medicine

get rid of migraine

I have always been predisposed to the occasional migraine headache. Sometimes they are quite fleeting, a headache may come on quickly. I would take a nap and by the time I awaken, the headache is gone. Then there are other times when I get a forewarning in the form of light sensitivity or nausea. At the time of the latest occurrence, I had not had a migraine in months. I was hoping that the incidences had abated forever. I had grown accustomed to having continual good days and that day was no different, as so I thought. The sun came up and it started out as the most beautiful day I’d seen in a long time.  This day, there are errands to run, tasks to attend to and plans that were made weeks ago, that were waiting to be fulfilled. On this beautiful day, there was no intention of allowing anything to get in the way of completing my checklist. Not even a migraine headache. Although determined to stay focused on getting everything done before noon and before the heat of the day set in, I felt a bit unsettled. Moving as fast as I could, I simply wanted to […]

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What Can You Expect When Visiting A Chiropractor

chiropractor

Are you experiencing back pain that you can’t stand, and you are worried about what to do about it? Well, maybe it’s time for you to go see a chiropractor. The visit to a chiropractor’s office isn’t all that different from a visit to other professionals that take care of your health problems, but there are some elements about it that are unique. The environment and the intake procedure will feel familiar to you, but the first thing that you will notice that stands out is the chiropractic treatment table. Every chiropractic treatment table is specifically tailored in order to enable the movements that spinal adjustment requires. The elements of your visit to the chiropractor are: an initial intake, a physical exam, the required treatment and a follow-up plan. What does the initial intake consist of? The initial consultation that your chiropractor will conduct with you is similar to a regular intake with any other doctor, and takes about an hour. What you will be asked about is your medical history, which includes your medical conditions, past injuries, medications that you are taking, and your general habits such as sleep, diet and exercise. After that aspect of the intake has […]

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Arthritis : Types, Diagnosis And Treatment

arthritis

Arthritis is a known disease, which is not well understood. Arthritis is not a single disease. More than 100 different types of arthritis. Common arthritis include swelling, pain stiffness and decreased range of motion. They may stay about a year or proceed to a worst case. Arthritis can cause chronic pain and disability to carry out activities. They may cause permanent changes to joint affected. Also, they may be visible as in knobby finger joints. Damage can be seen through x-ray. Different Types of Arthritis Synovial joints are well designed to withstand wear, but heavy use over several years cause degenerative changes. Some destruction is inevitable during such activities as jogging, which wears away the articular cartilages and sometimes erodes the underlying articulating surfaces of the bones. The normal aging of articular cartilage begins early in adult life and progresses slowly thereafter. Occurring on the ends of the articulating bones, particularly those of the hip, knee, vertebral column, and hands. These irreversible degenerative changes in joints result in the articular cartilage becoming a less effective shock absorber and lubricated surface. As a result, the articulation becomes increasingly vulnerable to the repeated friction that occurs during joint movements. In some people, […]

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How To Control Your Asthma

asthma

Around the world, more than 300 million people have asthma. However, with treatment most of these people achieve good asthma control. HOW TO CONTROL YOUR ASTHMA Here are four simple steps that can help you achieve and maintain asthma control Take your asthma medications the way your doctor says to take them. Most people with asthma need two kinds of medication : A quick-acting reliever or “rescue” medication that you take when needed to stop asthma symptoms. A controller medication that you take every day to prevent asthma symptoms.   Know the causes of your asthma symptoms and how to respond to them. Each person with asthma reacts to a different set of risk factors. Take steps to avoid causes of asthma symptoms such as animals with fur, dust, strong smells and sprays, pollen from trees and flowers, and cigarette and fireplace smoke. You can also install things like range hoods to take away fumes from your kitchen Your doctor may tell you to take medication before exercising or working hard, if these activities cause asthma symptoms for you.   Work with your doctor to control your asthma Your doctor is your partner in achieving and maintaining your asthma control. Go to the […]

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Cervical Cancer: Causes, Symptoms And Treatment

cervical cancer

Cervical cancer is a kind of deadly disease in which abnormal cells grow in the tissues of the cervix. The cervix is the lower and narrow part of the womb where it joins with the top part of the vagina. Cervical cancer is disastrous; it remains a powerful killer even when it is within our reach to prevent it. Symptoms of cervical cancer The signs of this disease may not be so obvious but you have to look out for these signs. These signs can be similar to sexually transmitted infections which is why you should visit your doctor. Bleeding after intercourse uneasiness during sexual intercourse foul vagina discharge presence of blood in vagina discharge bleeding amidst periods pain around the pelvic region The presence of highly developed cancer cells will bring about: Loss of appetite Intense vagina bleeding Outflow of urine or faeces from the vagina although, these occur in rare cases. Bleeding after a pelvic examination Loss of weight Tiredness   Causes of Cervical Cancer Cancer arises as a result of the development of uncontrolled abnormal cells. A large amount of human cells have a fixed lifespan and new cells are created to replace them when they die. […]

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