Hyperextended Knee- Symptoms, Treatment & Exercise

Hyperextended Knee

We all have heard horror stories of sports-related injuries. Knee injuries are one of the most difficult to deal with; mentally and physically. For an athlete, a knee injury, especially the ones involving injuries to their ACL, or anterior cruciate ligament can mean a long time out on the sidelines or also an end to their career (in some critical cases). Ask any athlete and they will tell you how arduous the recovery process is. If you have suffered a knee injury recently and are reading this post to get some help, I would like to tell you that you are on the right path. With a knee injury, it is crucial to diagnose it first and also get the correct treatment as early as possible. In case you injured your knee while running or landing from a high jump, you should consider the possibilities of it being a hyperextended knee.  In this post, I am going to be discussing hyperextended knee, it’s symptoms, treatment, and exercises.  Before we move ahead, it is crucial to consider the following conditions that can cause you to exert similar symptoms as that of the hyperextended knee.  1) Irritation while bending or moving the […]

» Read more

How to Get Rid of Pimple on Lip?

How to Get Rid of Pimple on Lip

Did a pimple just appear out of nowhere on one of your lips? Have an important occasion or a meeting to attend?  I understand how frustrating it feels when a pimple shows up without a warning sign. That too, on a sensitive area such as lips. It is very easy to hide a pimple or a zit on other parts of the face. Just apply some makeup or in the worst case, pop it with your nails–by the way, popping a pimple can cause other problems in the future. This is not the case with acne on your lips. It is not a good idea to pop a pimple off of your lips. Fiddling with a pimple on the lip can make your face look even messier. Furthermore, no one is barred from this condition. Whether you are a male or a female, teen or adult, you will suffer from aches at some point in your life. So, you are not alone if you have a pimple growing on your lips. It’s just an unfortunate situation which–for most of the part– cannot be avoided. However, you can surely take some preventive measures if the condition is diagnosed to be chronic.  […]

» Read more

8 Best Substitutes for Heavy Cream

Substitutes for Heavy Cream

Heavy cream is the fat that rises to the top of the boiled milk. This cream is thick, heavy, and 95% percent is fat. The rest is sugar. Although, heavy cream or heavy whipped cream has only 7.5 calories per tablespoon, when consumed in large quantities regularly can lead to cardiovascular disease in the future. No animal-based product with so much fat content can be healthy in the long run. Here are the 8 Best substitutes for Heavy Cream 1) Evaporated milk Evaporated milk is unsweetened condensed milk with 60 percent of its water content removed by the process of heating, homogenization, canning, and heat-sterilization. There is a lot of mystery surrounding this substitute for heavy cream. The mystery is due to the fact that every country has its own definition of “Evaporated Milk”. People seem to be using this form of milk in several recipes. In the United States, Evaporated milk is added to tea, coffee, and latte. It can also be used as dressings for salads, burgers, and sandwiches. Compared to regular whipped heavy cream, it just contains 6.5 percent of fat. Hence, you can use it as a healthier and tastier substitute for heavy cream. Besides, canned […]

» Read more

How to get rid of Cellulite Naturally?

Cellulite Naturally

It’s hard enough to lose weight without having to worry about skin conditions like cellulite(also known as “orange peel syndrome”). Weight loss is hard. Particularly, when you are a female in her 50s or 60s. Along with excess belly fat, many other demons come in your way and stop you from reaching your ideal weight. An average post-adolescent woman battles with conditions like osteoporosis, arthritis, post-menopause weight gain, cellulite, and many more. The post is intended to provide natural remedies to help you get rid of cellulite fast. What is cellulite? What are the causes? Gynoid lipodystrophy(also known as cellulite) are lumps formed beneath the skin that makes your thighs, hips, buttocks, and stomach appear dimpled and uneven. It is a localized condition. Meaning, they only occur in body parts that are fat storage centers. A Polish study concludes the fact that this condition is prevalent in women, particularly, post-pubescent females. Besides, the study also shared a stat that might seem shocking to a young woman. Cellulite concerns 85-98% of women on the planet. It is also regarded as one of the most intolerable aesthetic imperfections. Here are a few causes of cellulite formation beneath the skin 1. Hormonal factors […]

» Read more

How To Get Rid of Your Muffin Top? [Best Guide-2019]

Get Rid of Your Muffin Top

Do you hate seeing the jiggly fat visible above the top of your pants or skirts? Want to know how to reduce fat in that particular part of your body? A muffin top is a term used to describe the skinny layer or body fat visible above the waistline of pants or skirts because of tight clothing. Where does the term “muffin top come from, you ask? The fatty layer bulging above your waistline appears a lot like an American baked product Muffin(a small domed spongy cake made with eggs and baking powder). Particularly, when it is baked in a muffin tin or a cup.  This usually happens as a result of high fat to muscle ratio in your body. You are more likely to develop a muffin top if you are “skinny fat” or on your way to becoming one. This layer just hangs out and makes you look fatter than you are. But does this mean you can never wear your favorite tight jeans or skirt again? Yes, it is possible but not by performing spot reduction exercises or cutting down your calorie intake. You need to evaluate your diet, workout routine, sleep cycle and much more. Is […]

» Read more
1 2 3 39