Unlock Your Hip Flexors 2.0 Review [2019]

Unlock your Hip Flexors

Unlock Your Hip Flexors 2.0 is a clinically proven exercise program to increase flexibility in your hip. The materials provided with this digital product contains eBooks and video demonstrations. As you already know, there are numerous exercises programs available online that claim to increase your hip flexibility and relieve you of hip pain. But they all require you to spend a lot of time learning and performing them. The creators of this product have narrowed down 10 vital exercises that will help you recover from any hip injury and restore the strength in them. These 10 exercises will help you get back to doing all types of physical activities like running, rock-climbing, trekking, etc. By performing these exercises as per routine is given in the program, you will slowly start to build strength and gain the confidence to do the things that you always wanted to do. ABOUT MIKE Mike Westerdal is the leading personal trainer, sports nutrition specialist and a best-selling author of numerous fitness books. He along with leading Kinesiologist and Injury Specialist Rick Kaselj created Unlock Your Hip Flexors. Mike is also the founder and president of CriticalBench. It’s a website where Mike shares all his free […]

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Best Meal Replacement Bars For Weight Loss [The Complete Guide]

Best meal replacement bars

Meal replacement bars for weight loss are becoming very popular among the fitness community. Almost every major nutrition supplement company has introduced its own meal replacement or a protein bar. This is good news for people looking to lose weight and gain muscle. But how will you decide which meal replacement bar is beneficial for you? I have done the necessary due diligence and listed out five such energy bars. Before buying a meal replacement bar for weight loss, make sure it does not contain soy, gluten, and sugar. However, it is acceptable to consume all three in very low quantity but it is best to avoid them. You should opt for bars that consist of ingredients essential for weight loss. Whey protein, plant-based protein, omega-6 fatty acids, healthy unsaturated fats are naturally found in a healthy and wholesome meal. Obviously, having these bars every single day as a replacement for a meal will not be ideal as there is no replacement for a home-cooked meal. But they can be a great alternative to a meal. 5 Best Meal Replacement Bars for Weight Loss. 1. Nature Valley Protein Chewy Bars Nature Valley Protein Chewy Bars are granola bars made from […]

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The Venus Factor 2.0 Review [Experts Guide]

Venus Factor 2.0 is a guaranteed weight loss program created specifically for women. Unlike most weight loss programs, the creators of Venus Factor 2.0 have considered the fact that men and women lose weight at different rates. In comparison to men, it is difficult for women to lose and maintain weight. This is due to the biological differences between men and women.   Women get older, their body stops producing certain hormones which are responsible to keep their weight in check and make them look beautiful. Due to this, there is an imbalance of hormones in their body and they start gaining weight in areas around the waist, thighs, and butt. Venus Factor 2.0 is a 12-week fat loss system that will boost your metabolism and bring you to your ideal weight. ABOUT JOHN BARBAN John Barban is a Canadian physical trainer and fitness expert who created this 12-week fat loss program. He also has a degree in human biology and nutrition from the University of Guelph. Since completing his education, John has committed to the fitness industry and help millions of people achieve their goal of replacing flab with muscle. In addition, John has also worked for fitness giants […]

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Top 5 Hand Grip Exercises [The Best Guide]

Top 5 Hand Grip Exercises

Hand grip exercises are considered as one of the most underrated workouts by fitness trainers. Most people either completely avoid doing it or perform it the wrong way. They forget to focus on basics like form, keeping count of the repetitions. Also, it is important to make hand grip exercises a part of the workout routine. The hand gripper one of the most popular equipment for wrist exercises. Along with that, there are many other exercises that can help you strengthen the muscles and soft tissue in your hand.  Top 5 Hand Grip Exercises 1. Hand Gripper Hand gripping exercise can be performed anyplace and anytime. You don’t need a special warm up or a blood pump to perform it. The basic concept behind this exercise is to strengthen your arms by squeezing the handles of a gripper. As you perform this exercise, you will notice that your grip strength has increased. This will help you lift more weights and perform hanging exercises with ease. Someone who has never performed hand gripping exercise should start with 8 sets(4-5 reps in each set). You can increase the number of repetitions as you get better at training with a hand gripper. 2. […]

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10 Best Stye Remedies- The Best Informative Guide 2019

Best Stye Remedies

It’s not easy to get rid of a stye in a day or two. In this post, I share 10 best stye remedies that will help you deal with this condition. A stye doesn’t form overnight. Its accumulation of germs over many days which results in infection near the eyelid. Basically, it’s a lump which looks like a pimple or a boil. Usually, it gets healed on its own. But the remedies mentioned in this post will speed up the process of recovery. If the pain gets worse or your eye gets swollen, it is best to see a doctor. You don’t need to worry If you are suffering from an eye infection like a stye. It is not going to cause you any long term vision problems. In rare cases, it requires surgery to remove the lump from the eyelid. But this is only needed if the condition gets too severe. Best Stye Remedies 1. Over-the-counter Analgesic/Painkillers An analgesic or a painkiller is a drug that provides temporary relief from pain. It is fast acting and is generally considered safe when consumed within the recommended limit. Usually, you don’t need any medication to treat stye as it is expected […]

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