Top 5 Hand Grip Exercises [The Best Guide]

Top 5 Hand Grip Exercises

Hand grip exercises are considered as one of the most underrated workouts by fitness trainers. Most people either completely avoid doing it or perform it the wrong way. They forget to focus on basics like form, keeping count of the repetitions. Also, it is important to make hand grip exercises a part of the workout routine. The hand gripper one of the most popular equipment for wrist exercises. Along with that, there are many other exercises that can help you strengthen the muscles and soft tissue in your hand.  Top 5 Hand Grip Exercises 1. Hand Gripper Hand gripping exercise can be performed anyplace and anytime. You don’t need a special warm up or a blood pump to perform it. The basic concept behind this exercise is to strengthen your arms by squeezing the handles of a gripper. As you perform this exercise, you will notice that your grip strength has increased. This will help you lift more weights and perform hanging exercises with ease. Someone who has never performed hand gripping exercise should start with 8 sets(4-5 reps in each set). You can increase the number of repetitions as you get better at training with a hand gripper. 2. […]

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10 Best Stye Remedies- The Best Informative Guide 2019

Best Stye Remedies

It’s not easy to get rid of a stye in a day or two. In this post, I share 10 best stye remedies that will help you deal with this condition. A stye doesn’t form overnight. Its accumulation of germs over many days which results in infection near the eyelid. Basically, it’s a lump which looks like a pimple or a boil. Usually, it gets healed on its own. But the remedies mentioned in this post will speed up the process of recovery. If the pain gets worse or your eye gets swollen, it is best to see a doctor. You don’t need to worry If you are suffering from an eye infection like a stye. It is not going to cause you any long term vision problems. In rare cases, it requires surgery to remove the lump from the eyelid. But this is only needed if the condition gets too severe. Best Stye Remedies 1. Over-the-counter Analgesic/Painkillers An analgesic or a painkiller is a drug that provides temporary relief from pain. It is fast acting and is generally considered safe when consumed within the recommended limit. Usually, you don’t need any medication to treat stye as it is expected […]

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10 Best Multivitamins For Men [The Complete Guide-2019]

Best Multivitamins for mens

Everyone does their best to exercise, sleep and eat right. These three things are essential for having a well-balanced body and mind. But sometimes it’s not possible to replenish our body with the nutrients it needs. This can be due to lack of time, stressful lifestyle, or bad genetics. Here, health products like multivitamins come into play. They contain loads of essential minerals, vitamins, and antioxidants that our body needs every day. In this post, I have picked the best multivitamins for men by carefully going through every little detail. I have also personally used some of them. Best Multivitamins For Men 1) Rainbow Light Men’s One Rainbow Light Men’s One is a multivitamin which includes 150 tablets in a single bottle. It is loaded with essential vitamins, minerals, and antioxidants to keep you healthy and vibrant. It provides you complete immunity from infections and diseases. Superfoods like spirulina, kale, beets, broccoli, carrots, and blueberries are some the all-natural ingredients in it. Moreover, it is one of those multivitamins that takes care of your entire body. You will not need any other supplement along with Rainbow Light Men’s One Multivitamin. Also, you don’t need to worry about how it is […]

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Top 7 Health Benefits of Onion Juice [2019]

Health Benefits of Onion Juice

People usually associate onions to a food item that adds a sweet taste to their burgers, salads, and curries. But surprisingly, there are tons of benefits of onion juice. In this post, I will be sharing those in detail. Onion juice is a natural drink. There are no added preservatives or artificial flavors in it. In fact, onions can easily be juiced at home. Onions contain nutrients like Vitamin C, Vitamin B, magnesium and iron. These nutrients are essential for a healthy body and mind. Image Source- Parenting.firstcry.com Top Health Benefits of Onion Juice 1. Fights Inflammation Onions contain elements that are excellent in fighting swelling and inflammation. Inflammation can occur in any part of the body. But in most cases, people complain of inflammation in muscles, intestines, and lungs. Onions are loaded with flavonoids. A study by Antioxidant Research Laboratory, Italy suggests that flavonoid-rich foods are good anti-inflammatory agents. Quercetin is one such flavonoid that helps people recover from rheumatoid arthritis– which causes inflammation in joints. Another study by the University of Bern, Switzerland confirms that consumption of onions can lead to bone resorption. They fed rats with a measured amount of onions and found out that there was […]

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7 Best Snacks For Diabetes in 2019

Best Snacks for Diabetes

Too much sugar in blood leads to four types of debilitating disorders commonly known as diabetes. A hormone called insulin– secreted by pancreas– is responsible for managing the sugar levels in the blood. When produced in a lesser amount, the body fails to limit the quantity of glucose in the blood, which results in diabetes. Moreover, the food you eat accounts into the glucose levels in your blood. Ultimately, the carbohydrates in the food get converted into glucose. Hence, people with diabetes are instructed to follow a strict diet with foods having a low glycemic index. In this post, I have listed a few such snacks that are tried and tested to be the best for diabetes. These foods are broken down slowly by the body and they don’t raise the sugar levels in the blood. These foods will also help you keep your insulin in check by cutting your cholesterol and lowering the blood sugar. Best Snacks for Diabetes 1. Tuna Salad Fish and other kinds of seafood are a great option for people with diabetes. Tuna is a saltwater fish commonly available in canned form. Both canned and fresh Tuna are good for diabetes patients but it is […]

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