Top 10 Health Benefits of Spinach Juice-2019

Benefits of Spinach Juice

“The answer isn’t another pill. The answer is spinach.” ~ Bill Maher Today, more than ever, we need to proactively add green leafy vegetables like spinach to our diet. The easiest way to do so is to juice it properly with making sure that all the nutrients are intact. Here are 10 health benefits of spinach juice that will help boost your metabolism and stay stronger. Health Benefits of Spinach Juice 1. Spinach Juice is good for the Heart Heart diseases are hereditary. It’s extremely important to be aware of how our daily diet influences heart health. For instance, there are foods available in the market today that can help or hurt your heart’s health. Yet, knowingly or unknowingly we go on consuming them without thinking about the consequences. Consumption of green leafy vegetables like spinach, kale etc in the form of smoothies is suggested to people with a weak heart. One of the benefits of spinach juice is that it consists of  4,923 mg/kg of nitrate. Research suggests that consumption of dietary nitrate can improve cardiovascular health. 2. Aids Weight Loss Various factors like genetics, consumption of junk food, unregulated insulin etc may lead to weight gain in a […]

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10 Health Benefits of Apple Juice-2019

Benefits of Apple Juice

Don’t let an unhealthy lifestyle keep you from getting ahead. A glass of organically grown apple juice is a great way to begin this journey of living a healthy and active life. This cool and refreshing drink not only tastes great but is also found to be beneficial in fighting various diseases and ailments. Apple should be juiced at home rather than bought from the store. Home-juiced apples have more fiber and far less sugar than the processed ones. Health Benefits of Apple Juice Following are 10 Best Benefits of Apple Juice which will help you live and feel better. 1. Keeps Asthma Away Asthma is more prevalent in children who don’t eat apples and other nutritious fruits. A survey suggests that countries, where there is a growing culture of junk food, are more prone to lung and respiratory diseases. A population-based survey done in Greenwich (South London, UK) provided evidence that consumption of apple juice benefits children who suffer from wheezing. Children should drink at least a glass of apple juice every day to benefit from its anti-allergic properties. 2. Help Reduce Cholesterol Apples are loaded with biochemical compounds such as polyphenols and flavonoids. Both these are beneficial in […]

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10 DO’s and DON’Ts for Weekend Romance

Weekend Romance

Did you know that couples who have sex on a weekly basis are the happiest? You might be under stress or too busy during the working week, but once the weekend comes, it is time to think about romance. Whether you are in a long-term relationship or you just met someone new, why not consider spending the weekend together? It is the perfect way to boost your bond and have a great time together. There are plenty of attractive options when it comes to weekend romances, but there are also some things that you should steer clear of. It is why we designed a list of 10 do’s and don’ts of romantic weekends. 1. DON’T: Just Show Up and Surprise the Other Party We are starting with a don’t because we believe that this is that important. Whether you want to go on a romantic trip or spend the weekend together not leaving the house, it is essential not to just show up and surprise your partner. Yes, part of why is that they would probably like to be included in planning the weekend, but it goes beyond that. What if they have some appointments they cannot miss during the weekend? What […]

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What is Palliative Care?

When fighting cancer or a chronic illness, it is easy to see how people sometimes forget they have choices. It seems as if there are only two options, battle or give up. Today, however, this is simply not the case. Sometimes, after months or years of receiving disease-directed care, treatment fails to have the desired effect and reduces a person’s quality of life to a point that is undesirable. In a situation like this, palliative care could be a good option, but because palliative care has a negative connotation, people sometimes fail to look into it. Palliative care, sometimes known simply as supportive care, exists to help people live as long and as comfortably as they can. Palliative care is not about giving up or hastening death, but rather about managing pain and improving a patient’s quality of life. In the past, the term palliative care was conflated with hospice and generally understood as the care given once a patient had exhausted all of the treatment options available. However, it’s been expanded. It goes beyond the care given at the end of life and seeks to combat the emotional and physical effects of illness at any stage. There are more […]

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How Can Dance Improve Your Health? Follow These 5-Steps

Dancers

In ancient times, dance was an essential part of life. Dance was part of every civilization. There were dances of worship and dances to bring life. There were dances to protect warriors and to request a good harvest. No celebration was complete without dance. Long before dance was recognized as a form of exercise and whole body wellness, there was dance. In modern society, dance is an art form. It is a beautiful way to express emotions and feelings. Done correctly, dance can convey a story or message to the audience. This experience of becoming one with the performance is the powerful draw that brings people back. Dance For Physical Fitness There are dances that are specifically designed for physical fitness. Zumba and Jazzercise are perfect examples. These dances are designed to help the dancer lose weight and build muscle mass. These dances have the same results on the body as aerobics. Some dances are not created for weight loss but the physical demands they put on the body results in weight loss. Hip Hop is one example. When you are performing a dance that has a fast pace, you will burn about the same number of calories as you […]

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