Hip Pain Causes & Treatments [The Complete Guide-2019]

Hip Pain Causes & Treatments

The hip joint is probably the most used section of the human body. Whether you want to go to the bathroom, pick up something from the floor or just cough; hip joint gets massively affected. In case of runners and other athletes, there is a lot of impact on the hip joint as they frequently hit their foot against the ground. But, also non-athletes can damage their hip joint either by overusing or underusing it.     In this post, I have listed a few common causes behind the hip pain. I have covered both, the internal and external area of the hip joint. Also, the root cause of your hip pain can be anything from incorrect posture to damage to the cartilage. Hip Pain Causes 1. Hip Fractures It is a fracture in the upper part of the thigh bone. Caused mainly due to high impact injuries occurring in sports, road accidents, etc. In young people, this type of injuries can be difficult to detect in the initial stages as the pain is not severe until things start to aggravate. This is one of the reasons why hip fractures should be taken seriously and any sign of discomfort in that […]

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Top 5 Amazing Health Benefits Of Hot Yoga

Health Benefits of Hot Yoga

Hot yoga exercises are to be done under artificially created hot and humid conditions. The reason behind the higher temperature is to recreate the same conditions as that in India where yoga was born. Hot yoga is also known as “Bikram yoga” as it was invented by Indian yoga guru Bikram Choudhary. Bikram yoga is performed in a room with the temperature maintained around 40.6 degrees Celsius. There is a total of 26 postural and two breathing exercises performed. However, there are many variations of hot yoga as every teacher likes to modify the exercises as per their personal experience. Health Benefits of Hot Yoga 1. Detoxification After the process of metabolism, our body releases a lot of unwanted waste in the form of toxins. Sometimes these toxins remain inside the body and can cause a lot of health issues. This is why there is a need for toxic cleansing either by consuming certain healthy juices or performing a strenuous but effective form of exercise like hot yoga or “Bikram Yoga”. When you perform yoga stretches in a room with slightly higher temperature (105-degree Fahrenheit), you sweat more than usual and it helps your body to effortlessly expel the toxins […]

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Top 10 Health Benefits of Juicing Kale-2019

Health Benefits of Kale Juice

It’s no secret that green leafy vegetables have tremendous health benefits when consumed in the form of a smoothie. Similarly, there are tons of benefits of juicing kale. It is a green leaf cabbage abundant in vitamin A, vitamin C and vitamin B-6. This herb grows in all parts of the world, so it is easy to mass produce and transport. It is likely that the kale that you bought from your nearest supermarket is fresh and immaculate. Moreover, most of the supermarkets in the United States keep organically grown kale. Health Benefits of Juicing Kale 1. Weight Loss Kale juice consumption works great for weight loss. Kale juice is rich in phytonutrients (a substance found in some plants which are considered good for human health) and it also has fat natural fat burners like fiber, magnesium, and folate. But, you can reap the benefits of juicing kale only if it’s consumption is accompanied by a proper low-calorie diet. Drinking kale juice every day does not give you the freedom to eat a carbohydrate-rich high-calorie diet. If you are wondering what is the best way to juice it? Here is the answer. Kale becomes tender on steaming. So, steam it […]

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Top 10 Health Benefits of Spinach Juice-2019

Benefits of Spinach Juice

“The answer isn’t another pill. The answer is spinach.” ~ Bill Maher Today, more than ever, we need to proactively add green leafy vegetables like spinach to our diet. The easiest way to do so is to juice it properly with making sure that all the nutrients are intact. Here are 10 health benefits of spinach juice that will help boost your metabolism and stay stronger. Health Benefits of Spinach Juice 1. Spinach Juice is good for the Heart Heart diseases are hereditary. It’s extremely important to be aware of how our daily diet influences heart health. For instance, there are foods available in the market today that can help or hurt your heart’s health. Yet, knowingly or unknowingly we go on consuming them without thinking about the consequences. Consumption of green leafy vegetables like spinach, kale etc in the form of smoothies is suggested to people with a weak heart. One of the benefits of spinach juice is that it consists of  4,923 mg/kg of nitrate. Research suggests that consumption of dietary nitrate can improve cardiovascular health. 2. Aids Weight Loss Various factors like genetics, consumption of junk food, unregulated insulin etc may lead to weight gain in a […]

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10 Health Benefits of Apple Juice-2019

Benefits of Apple Juice

Don’t let an unhealthy lifestyle keep you from getting ahead. A glass of organically grown apple juice is a great way to begin this journey of living a healthy and active life. This cool and refreshing drink not only tastes great but is also found to be beneficial in fighting various diseases and ailments. Apple should be juiced at home rather than bought from the store. Home-juiced apples have more fiber and far less sugar than the processed ones. Health Benefits of Apple Juice Following are 10 Best Benefits of Apple Juice which will help you live and feel better. 1. Keeps Asthma Away Asthma is more prevalent in children who don’t eat apples and other nutritious fruits. A survey suggests that countries, where there is a growing culture of junk food, are more prone to lung and respiratory diseases. A population-based survey done in Greenwich (South London, UK) provided evidence that consumption of apple juice benefits children who suffer from wheezing. Children should drink at least a glass of apple juice every day to benefit from its anti-allergic properties. 2. Help Reduce Cholesterol Apples are loaded with biochemical compounds such as polyphenols and flavonoids. Both these are beneficial in […]

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