Top 5 Ways a Therapist Can Help You Overcome Depression

Throughout our lives, the word “Depression” may have echoed to our ears a thousand times, isn’t it? Every second person talks about how they are going through a phase or have gone through a phase where everything seems dull and sad, and how they have lost interest in things that they once enjoyed, these are common symptoms of depression. Depression is indeed a serious mental disorder that affects millions of people around the world. According to the World Health Organisation, close to 5% total adult population suffers from depression and it can happen to anyone at any age. Fortunately, it is also one of the highly treatable mental disorders with almost 80-90 percent of people recovering from the condition. Among other treatments, therapy is one of the most effective ones, and there are many qualified therapists for depression. So, with that in mind, let’s explore the ways a therapist can help you overcome depression. 5 Types of Therapy for Depression   Therapists who treat depression use many therapeutic techniques to help the patient overcome depression and some of the most effective and known therapies are as mentioned below. 1. Cognitive Behavioral Therapy (CBT) Our negative thinking habit contributes to the […]

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Why Body Positivity Matters ─ 11 Ways on How to Love Your Body

Do you know that according to research, up to 84% of American women will eventually feel dissatisfied with their bodies? It is not a surprise if you don’t love your body, or you may dislike how it appears. We understand that learning to love your body is challenging when you genuinely don’t. Moreover, it’s not always as straightforward as the positive body image push might lead you to believe. You will need time and deliberate effort to go from “I don’t look good, and I hate my appearance” to something more positive. Here is everything you need to know about body positivity! Why Should You Love Your Body? One of the most challenging things you must do is love your body and yourself. Pointing out flaws in your physical characteristics and dwelling on the bad is simple. But since this is the only body you ever had, one of the most incredible things you can do for yourself is learn to appreciate it. There are four good reasons to love your body! 1. You can do incredible things with it Your bodies enable you to move about, look into the world, investigate, and lead fulfilling lives. Consider all the incredible […]

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How Successful Is Online Cognitive Behavioral Therapy – 2024 Guide

Mental health has been an underrated topic for years but is now getting the attention it deserves. People from all walks of life need a healthy mind that will help them create and maintain a healthy body. However, you will be shocked to know that during the coronavirus pandemic outbreak and the initial period that followed post-pandemic, there has been a rise in cases where people struggle to maintain their mental health. People suffer from various issues like anxiety, stress, overthinking, and depression. It is a major hit for young people as they have employment stress and other factors. But this doesn’t mean that anyone else cannot suffer from the same. Mental health issues do not see age or gender. Hence, it is better to acknowledge the situation and seek solutions to the problems. You should not find a reason to delay it. If you don’t want to consult anyone physically or do not have the capacity for the same, you can seek digital mental health solutions like online cbt therapy. Let’s learn about this therapy and its success. Understanding CBT CBT stands for cognitive-behavioral therapy. It is a practical yet shorter term for psychotherapy. In simple terms, you can understand […]

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Learning to Deal With Mental Health Problems After a Personal Injury

Injuries are unpredictable and can happen to anyone, but that doesn’t mean you will break down and go into depression, anxiety, stress, and other mental problems that can affect your health adversely. A healthy mind leads you to a healthy body. Avoid negative thoughts and give your body time to heal so you can get back to your normal lifestyle. Have you or your loved one has faced any personal injury? Is someone responsible for your injury? Or is your health insurance company not cooperating to ease the losses for your family? If so, according to Scura It’s time to hire a personal injury lawyer to help you file a lawsuit. A one-stop destination to all your personal injury claims. 1. Resting and healing is a form of productivity Not being able to stay productive can create a huge impact on mental health after a personal injury. You might develop mental health problems like depression, anxiety, overthinking that will lead you to unwanted and negative thoughts and delay the process of healing. After an injury, resting and healing are of utmost importance for fast recovery. Thinking you are being unproductive and feeling guilty about it won’t do any good to […]

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What is the Difference Between Assisted Living and Memory Care

As the ones near and dear to you keep getting older, it’s recommended that you start looking out for options that can provide care and amenities to your old ones when they aren’t able to. There are many options for aged people to live in such as assisted living, geriatric home care, etc. However, the two most prominent living options, and a majority of times the most viable, are considered to be either assisted living or memory care. Though the matter of the fact is there is often an underlying confusion about the nature of these elderly living homes. What exactly separates an assisted living facility from a memory care home? Both facilities offer various living amenities and options to elderly people such as extensive staff care, regular meals, and health care for those with any mental or physical ailments. However, memory care focuses more on patients with mental impairments providing them all essential care that is required for someone with Alzheimer’s and all other various forms of dementia. According to Assured Assisted Living, there are currently 5.7 million adults living with Alzheimer’s in the US alone. Dementia is a very serious mental disease that needs special care for individuals […]

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