family, positive, walk

7 Ways to Strengthen and Support Children’s Positive Mental Health

For kids to grow up happy and healthy mental health is as important as physical. And this is often overlooked. Mental health means having a healthy mind and body and being able to see things around us as are, it influences our perception of the world and ourselves. Kids are exposed to different types of […]

5 Things You can do to Lead a Less Hectic, Stress-Free Life

We’re living in a world packed with stress and anxiety. It’s quite hard to function properly in today’s surroundings without being faced with a lot of stress and anxiety. From your home, where stress can build up around insignificant things, through traffic and your way to work, and all the way to the job you […]

senior couple, conversation

5 Ways Seniors Can Improve Their Social Life and Mental Well-Being

People tend to fall into bad habits as life happens. We let good friends phase out of our lives, we become passive (both physically and mentally), and before you know it, life turns into a tedious drudgery. Physical exercise and socializing becomes something only young people do, but if we are to be perfectly honest […]