How Can Sleep Affect Your Child’s Mental Health

child mental health

Kids are very active. They love to play all day. However, during the night, they always hate to sleep. Sleep is necessary for our body because it allows us to recharge, When we sleep, our body rests, and repair its damaged cells. Aside from this, did you know that sleep affects your child’s mental health too? What are the risks and benefits of sleep? Let’s all find out. Risks of Not Getting Enough Sleep Risks mean the danger you and your child might experience when he or she can’t sleep well. Sleeping disorder can happen to young toddlers too. There is a documented case about a four-year-old kid who suffers insomnia. Insomnia is the inability to sleep. Adults who suffer chronic insomnia are stress about their school, work, finances, health, and family. These things will keep the mind active at night. When you’re mind is occupied with a lot of things, you will experience difficulty in sleeping. But how about for children’s insomnia? Insomnia for kids can increase the risk of depression, anxiety, and ADHD or Attention Deficit Hyperactivity Disorder. They will also suffer behavioral problems after two to three years. You will notice that if your child is not […]

» Read more

Tips for Healthy Sleep during Pregnancy

Nothing can compare to the feeling a woman gets when she finds out that she will be having a little bundle of joy to hold and cuddle soon. The preparations start for the arrival of the little angel, who will change the life of the woman forever. But the feeling of pure happiness starts to fade as the pregnancy progresses further and that is mainly due to the sleep issues that come with it. A disturbed sleep at night does not exactly result in a chirpy mom-to-be ready for some baby shopping and baby showers! Getting a decent amount of sleep can be a problem for the mom-to-be. As the pregnancy progresses, bladder control, fatigue, soreness and raging hormones serve as an obstacle to a good night’s sleep. But fear no more, as we will be guiding you on how to improve the quality and duration of your sleep. Here are our ten best tips to help you snooze through the night without waking up: 1. Exercise Regularly! Exercise is a must, even during your pregnancy. It helps improve your mood and posture. It also helps relieves backaches and prevents gestational diabetes. It also builds up your stamina and makes […]

» Read more

Sleep Monitor World – Changing the Way we Sleep

Fitbit is the new rave in the health and technology world today. Those who have it rely heavily on its uses. What does fitbit track? Fitbit is a fitness gadget, which can track your physical activity. From your number of steps to the amount of calorie intake, Fitbit can do wonders for you. However, aside from being a pedometer, another of its most important features is its ability to track your sleep. How does the Fitbit track sleep? This will be dependent on your chosen model. If you are using Fitbit One, Fitbit Flex, Fitbit Ultra and Fitbit Zip, then you can determine your sleeping time with the help of the Fitbit app or the website. It can track sleep based on the movements of your wrist within the time frame that you entered. It also uses an accelerometer to determine if you are awake, restless, or asleep within the time frame that you provided. Fitbit Force, Fitbit Charge, Fitbit Surge and Fitbit Charge HR automatically determine your sleeping time based on your movements and your heart rate. Fitbit Force and Fitbit Charge detects your sleeping time based on decreased movements for one hour. Fitbit Surge and Fitbit Charge HR […]

» Read more