How to Lose Arm Fat Quickly [Best Guide]

Lose Arm Fat Quickly

Do you wish to lose arm fat fast? Is the nonuniformity in your upper body making you self-conscious? Excess fat in arms can leave you feeling ill at ease. No one wants to be called “flabby arms” or “wobbly arms”. I understand the above terms are used by insensitive people whose only intention is to hurt your feelings. But carrying a bunch of weight in your arms can have some health repercussions too. This post is intended to help you lose arm fat fast.   Is spot reduction really a myth? Thanks to billboards and social media marketing campaigns, people these days are led to believe that it is possible to get a flat, lean and toned tummy merely by doing a certain number of crunches each day. Some people also end up spending thousands of dollars in yo-yo diets and 10-minute fat burner machines.  It’s no secret that these claims are false and spot reduction does not exist. At least, not the way internet marketers present it. A notable reduction of fat in a specific part of the body is only possible by increasing the overall fitness levels. So, do not entertain thoughts of replacing flab in a certain part […]

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How to Lose Face Fat Easily? [Best Guide-2019]

Lose Face Fat

So you want to melt away those extra pounds accumulated in your cheeks, forehead, and neck area?  Before you move any further, please note that spot reduction is not possible, it’s not even a thing. Whether you want to lose belly fat or face fat, you have to increase your overall fitness levels. Start working out, eating and sleeping right. Your overall metabolism will get a boost and you will easily replace that flab on your face with muscle. Instead of wondering how to lose face fat, consider reducing your overall weight. Having said that, you also have to consider the fact that along with changes in the overall metabolism of your body, there are changes taking place in several parts of your body too. Meaning, each body part has its metabolic rate. Some parts having a high metabolic rate–are metabolically active–whereas others are not so active. With this information in hand, fitness experts believe it is possible to speed up weight loss in certain parts of the body. Are there any studies or research performed on spot reduction? What do they have to say about how to lose face fat? I understand your concerns about weight reduction in a […]

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Top 10 Natural Appetite Suppressants for Weight Loss

Natural Appetite Suppressants

Bodyweight management is not as difficult as it seems. Don’t get bogged down by reading or watching videos informing you about complicated weight loss techniques asking you to either perform sophisticated exercises or pop pills containing unknown artificial ingredients. You do not have to risk your life to lose a couple of pounds a week. There are plenty of natural appetite suppressants for weight loss available right in your home. They can help you lose as much or as little weight as you want. Here are the top 10 natural appetite suppressants for weight loss  1. Red Pepper   Red pepper(aka Capsicum) is a spice native to the Americas. It is one of the key ingredients in staple American food. Be it pizza or steak, everyone loves to sprinkle some red pepper flakes to make it taste spicy and savory. You will be surprised to learn that Red Pepper is also a natural suppressant for weight loss.  According to research from Purdue University, adding Red Pepper to your diet can help curb hunger cravings and appetite. The same study also confirmed that consuming this spicy during meals helps you burn more calories later. Red Pepper is found to be effective in […]

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What Is the Snake Diet, and Is It Safe?

Snake Diet

Are you tired of fad diets that promise a lot but do not produce any results? Has the 30 minutes HIIT(high-intensity interval training) workout routine made you eat even more than you did previously? I am not setting you up for a new exercise plan, but my intention with this post is to make you aware of how we humans have taken food for granted, and we don’t need to work as hard to get it, thus, we don’t respect it anymore. A snake diet makes you aware of your body’s metabolic processes. How is my respect for food linked with the snake diet?  On his website, the inventor of the snake diet, Cole Robinson, how in the past, humans have survived with a massive scarcity of food. There was a time when humans were lucky to find food once or twice a week. But still, they managed to evolve the way they did. How is this possible when today’s nutritionists ask us to eat healthy food all day long and starvation or fasting is considered bad for health?  The secret lies in the sugar stored in the liver. When we eat food, it is converted into either sugar(stored in […]

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Top 15 zero calorie foods to help you lose weight [2019]

zero calorie foods

To achieve significant weight loss,  it is imperative to follow a strict diet along with a proper exercise routine. If you already have begun your weight loss journey, the zero calorie foods listed below will help you speed up the process. Foods containing zero or low fat, high dietary fiber and natural minerals come in the category of zero calorie foods. I have experimented with most of the so-called weight loss foods and concluded that these foods show varied results in different people. For instance, I might benefit from having lemon juice with warm water and honey every morning but you might not. Maybe your body lacks fiber and you need foods like beetroot and Raspberry. Here are 15 zero calorie foods to help you lose weight and boost your metabolism. 1) Strawberries Strawberries are available all over the world. It is well known for its rich aroma and taste. A cup of sliced strawberries contains only 54 calories. It is best for people with obesity running in their family, as it does not contain any saturated fat. Moreover, it’s also rich in Vitamin C. 2) Grapefruit Grapefruit comes second in my list of zero calorie foods. It’s a citrus […]

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