Top 15 zero calorie foods to help you lose weight [2019]

zero calorie foods

To achieve significant weight loss,  it is imperative to follow a strict diet along with a proper exercise routine. If you already have begun your weight loss journey, the zero calorie foods listed below will help you speed up the process. Foods containing zero or low fat, high dietary fiber and natural minerals come in the category of zero calorie foods. I have experimented with most of the so-called weight loss foods and concluded that these foods show varied results in different people. For instance, I might benefit from having lemon juice with warm water and honey every morning but you might not. Maybe your body lacks fiber and you need foods like beetroot and Raspberry. Here are 15 zero calorie foods to help you lose weight and boost your metabolism. 1) Strawberries Strawberries are available all over the world. It is well known for its rich aroma and taste. A cup of sliced strawberries contains only 54 calories. It is best for people with obesity running in their family, as it does not contain any saturated fat. Moreover, it’s also rich in Vitamin C. 2) Grapefruit Grapefruit comes second in my list of zero calorie foods. It’s a citrus […]

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Can Baking Soda Help In Weight Loss [The Complete Guide]

Can Baking Soda Help In Weight Loss

Obesity is a rapidly growing epidemic in countries like the United States. It is also widespread in many Dominican Islands and few other coastal nations in the African continent. A poor diet is recognized as the main reason behind such a circumstance. People favor eating tasty junk food over healthy home-cooked meals.     This post is for you if you are desperately looking for a quick-fix solution to your weight problems. Consequently, you might have come across the theory that consumption of baking soda aids weight loss. Baking soda for weight loss is a much-researched topic by scientists of numerous universities. In this post, I will discuss its efficacy in the treatment of such health-related problems. What is baking soda? Sodium Bicarbonate, also known as Baking soda is a natural salt consisting of sodium and bicarbonate. Its appearance is similar to common salt but is a bit alkaline in taste. It is used in cooking as a leavening agent. Bakery products like bread, cookies, and pancakes get their fluffy texture due to the addition of baking soda to it. One distinguishing property about baking soda is that it only reacts with foods that contain acidic compounds such as yogurt, buttermilk, […]

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10 Best Ways Of Losing Weight Fast At Home [The Complete Guide]

Weight Loss Tips

Do you want the best ways of losing weight fast at home? Quick weight loss is such a very tough task, particularly if you want to lose over 10 pounds. In the present situation, There are various methods to lose weight, for example, weight loss supplements, work out schedules and different diets. If you are finding the best ways to lose your weight, then you are in the right place here in this article you will learn the best ways. 10 best ways of losing weight fast at home: 1. Intermittent Fasting Intermittent fasting (IF) is a guide of eating that includes short-term fasts and consuming meals in a shorter period throughout the day. Some studies have shown that short-term intermittent fasting, which is as long as 24 weeks in duration, begins to weight loss in overweight people. The most popular intermittent fasting techniques involve the following: Alternate Day Fasting (ADF): Alternate-day fasting is one method to do intermittent fasting. On this diet, you fast each other day but eat anything you want on the non-fasting days. The 5:2 Diet: Fast on 2 out of 7 days. On fasting days consume 500–600 calories. The 16/8 method: Fast for 16 hours […]

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10 Best Protein Powders For Weight Loss- The Complete Guide 2019

Best Protein Powders for Weight Loss

How do you turn a flabby belly into rock hard abs? The answer is quite simple. Just exercise, eat right and have the best possible protein supplements available in the market. Whey protein is one such supplement and in this in-depth article, I will discuss some of the best protein powders for weight loss.   If you are someone who performs strength and resistance training like weight lifting or calisthenics, your muscles must be in need of protein to grow. In some cases, they need a lot more protein than you normally get from an ordinary diet. With regular consumption of whey protein– before and after a workout– you can fulfill your body’s protein requirements without having to eat a lot of regular food. But, keep in mind that whey protein is not a substitute for real food. It only works great when you add it to your already existing diet. Moreover, you will no longer have to look for protein-rich foods in the supermarket; as these foods are also high in carbohydrate and saturated fats. Just add whey protein concentrate or isolate to your diet and along with regular exercise watch that stubborn belly fat melt away in a […]

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Top 10 Weight Loss Teas That Will Shrink Your Waist [2019]

Weight Loss Teas

Tea is an aromatic drink originated from East Asia. It is consumed widely as it makes you feel relaxed and rejuvenated. But a lot of people are unaware of its remedial use in weight loss and reduction of inflammation in the body. It helps you lose as much or as little weight as you want. In this post, I have listed a few such soothing and refreshing weight loss teas. Most of them are easy to prepare and you don’t need to buy any new fancy equipment to brew it. Steeping and boiling are two common methods of brewing tea. I have discussed both of them in the points below. Top 10 Weight Loss Teas 1. Pu-erh Tea This Chinese tea is made by fermenting and oxidizing the regular tea leaves. Its preparation and presentation are inspired by the gong fu or kung fu tea ceremony held in the Eastern part of China. Unlike the regular black tea, the quality of the Pu-erh tea is a major cause for concern and should be examined very well before preparation(as it undergoes the process of fermentation). But there are some simple ways to make sure whether the tea is edible or not. […]

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