15 Best Foods for Weight Loss- The Ultimate guide [2019]

Best Food For Weight Loss

The best advice for anyone trying to lose weight is to watch what they eat and switch to a cleaner diet. No one has ever lost any weight without changing their diet. It is understandable that someone who has lived their entire life on a junk food diet will find it impossible to quit it. In United States, junk food addiction ranks fourth on the list in the top 10 addiction lists. Luckily, it does not take a long time to begin eating healthy and change your life in a few months time. In this post, We have listed 15 best foods for weight loss and a healthy body. Most of the foods on this list are easy to find in your nearest supermarket. So, add these to your shopping list and also to our daily diet.    Best Foods For Weight Loss 1. Sprout Spouts are seeds with shoots coming out of them; due to the process of germination. They provide immense benefits when consumed raw or cooked and are one of the best foods for weight loss. The germination of raw seeds is not very complicated. To get perfectly edible sprouts, first rinse a decent quantity of seeds […]

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5 Things To Expect When Going On A Hiking Trip


With our new year, new me resolution in mind, it’s time to get to work. Committing to a workout regime is rewarding and fun for the first few weeks or even months but it tends to get boring and monotonous. This is when you need that extra motivation to keep up with the fit life you promised yourself for the year. One way to switch up your exercise routine and try something new, it’s a great idea to for a hiking trip. Hiking is done for several reasons, but hiking for weight loss is an effective way to lose those extra pounds. With that, it’s an amazing way to explore and appreciate your surroundings and well, it’s free. Not just that, it’s also a great activity to do with your partner! To help you get started, here are five things which you should look out for as a beginner hiker: Hiking gear As much fun as hiking sounds like, it is absolutely free and you literally need nothing to start it. You can easily get away with whatever you already own. Starting off with clothing, most hikers tend to commit the felony of showing up in jeans and regular clothes […]

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Tips on How to Develop a Fitness Yoga Routine for Beginners

Yoga happens to be the buzzword in a world full of packed schedules, tight deadlines, meetings, family time and what not. It gives you the break that you need, helps you relax and takes care of your physical and mental health. Starting with a yoga routine isn’t that easy and it is always advisable to take help from a professional. But, often at times, people find it hard to enroll in a yoga class owing to different factors – time, money, location, etc. So, how to start a yoga routine? Well, there are certain things to keep in mind before you start with your start with your own yoga routine. Here are some of the tips to help you achieve that. Slow and Steady Remember that you are about to start something that is totally new to you. So, it is best you take it slow and steady. Videos on YouTube featuring 45-minute yoga routines may be inspiring but there is no need for you to hurry. Start with small intervals of time let’s say, 20 minutes of your time each day towards your yoga routine. This will keep you motivated and you’ll slowly begin to familiarize yourself with this […]

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4 Proven Weight Loss Strategies

Weight Loss Programs

There is much misleading information nowadays about strategies of losing weight circulating in the internet and social media. And maybe you’ve been trying these “strategies” and have constantly failed. Now you don’t know what to do next. Which strategies will give you the results you need? Well, worry no more. There are quite a number of proven strategies that you can implement today and start your journey towards losing weight and attaining physical fitness. Please read on. Exercise and Embrace Weight Lifting Exercising enables your body to burn off excess calories and at the same time become physically fit. As you gain the power of burning fat, you’ll also be adding muscle to your constantly slimming physique. You need to come up with a work out plan which will help you towards achieving your goals. Weightlifting prevents starvation mode – metabolic slowdown and muscle loss. Perhaps, you won’t appreciate just losing fat and not building muscle, which is why resistance exercise is very essential. And you need not to go to the gym to do this. You can get yourself selectable dumbbells which enables you to exercise at home and can adjust the weight depending on your ability. Sleep and […]

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