Category: Weight Management

Yoga happens to be the buzzword in a world full of packed schedules, tight deadlines, meetings, family time and what not. It gives you the break that you need, helps you relax and takes care of your physical and mental health. Starting with a yoga routine isn’t that easy and it is always advisable to take help from a professional. But, often at times, people find it hard to enroll in a yoga class owing to different factors – time, money, location, etc. So, how to start a yoga routine? Well, there are certain things to keep in mind before you start with your start with your own yoga routine. Here are some of the tips to help you achieve that. Slow and Steady Remember that you are about to start something that is totally new to you. So, it is best you take it slow and steady. Videos on YouTube featuring 45-minute yoga routines may be inspiring but there is no need for you to hurry. Start with small intervals of time let’s say, 20 minutes of your time each day towards your yoga routine. This will keep you motivated and you’ll slowly begin to familiarize yourself with this […]

There is much misleading information nowadays about strategies of losing weight circulating in the internet and social media. And maybe you’ve been trying these “strategies” and have constantly failed. Now you don’t know what to do next. Which strategies will give you the results you need? Well, worry no more. There are quite a number of proven strategies that you can implement today and start your journey towards losing weight and attaining physical fitness. Please read on. Exercise and Embrace Weight Lifting Exercising enables your body to burn off excess calories and at the same time become physically fit. As you gain the power of burning fat, you’ll also be adding muscle to your constantly slimming physique. You need to come up with a work out plan which will help you towards achieving your goals. Weightlifting prevents starvation mode – metabolic slowdown and muscle loss. Perhaps, you won’t appreciate just losing fat and not building muscle, which is why resistance exercise is very essential. And you need not to go to the gym to do this. You can get yourself selectable dumbbells which enables you to exercise at home and can adjust the weight depending on your ability. Sleep and […]

Skinny guys! If your body shape makes you feel embarrassing, unconfident, and shy in many cases or when showing your body, if your thin body prevents you from wearing beautiful and sexy outfits, and you are seeking for some simple-but-effective ways to gain weight, you have found the right site. This article is going to give you many natural ways to gain weight and look more beautiful, sexy or appealing. Skinny body does not mean the adverse health, but it can make you look more attractive and make you feel self-confident in daily life. One primary and vital principle in gaining weight is eating more calories than the amount your body burns. But, to know how to eat correctly to gain weight naturally, continue to read this article. I. Nutrition Eat More Food To gain weight, the number of calories you eat need to be higher than that you burn. You should analyze your diet and calculate how much calories you take and burn every day. Then, determine the number of calories your body needs to gain weight. After that, consistently consume more calories. You should consume about 16kcal/lb of your body-weight to maintain the weight. According to a proper […]