5 Ways To Get Relief From Back Pain After Pregnancy

Being pregnant is one of the most beautiful periods of life. What people don’t often mention is that it’s often one of the most painful ones. After all, how could it not be? Your body is going through a big change. While it prepares for the birth of your bundle of joy, of course, it’s […]

belly fat

How Do I Get Rid of My Rice Belly?

Everyone aspires to have a flat stomach. But losing too much fat on the abdomen can prove to be a hard battle because of factors like diet and lifestyle. With more and more people on the go, having a quick but hearty meal is always convenient. These days, white rice is becoming a popular option; […]