5 Things You can do to Lead a Less Hectic, Stress-Free Life

We’re living in a world packed with stress and anxiety. It’s quite hard to function properly in today’s surroundings without being faced with a lot of stress and anxiety. From your home, where stress can build up around insignificant things, through traffic and your way to work, and all the way to the job you have. With so many stress-inducing things surrounding all of us, it’s perfectly normal for some of us to slip and fall from time to time. However, you must put in your best effort to fight that stress and anxiety. Everybody has their own way of dealing with hectic life situations, but there are some general principles that should help almost anyone. We did a bit of researching, and we’ve decided to make this short guide through some of the things that should help you deal with stress and anxiety. Keep in mind that these guidelines don’t offer a final solution to your problem, but they can help you find the best way to deal with it. So, without further ado, let’s jump to it. The Importance of Breathing You’ve probably heard this a hundred times, but proper breathing and right breathing techniques can really do […]

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5 Natural Ways to Deal with Menstrual Cramps

Menstrual cramps or period cramps are generally called dysmenorrhea. You will be surprised to know that almost half of the women all over the world experience menstrual cramp during their period. The pain triggers due to the contraction of the uterus and other conditions such as adenomyosis and endometriosis. It is normal to have pain in your lower belly, lower back and in the thighs before and during your menstrual period and you don’t need to worry about it. Simply follow any of the 5 Natural Ways to Deal with Menstrual Cramps as stated below. However, when the pain goes beyond your tolerance and makes you unable to do other jobs, make sure to consult your doctor as well. Now, let us look at some most effective natural ways to get rid of menstrual cramps in the following;   1.      Take Care of Your Diet: During the period, you need to take care of your diet properly to get rid of cramps. Cut off fat from your diet and take more vegetables during those days. Fat decreases the inflammation of the entire body. Go for healthy fat, also known as saturated fat like fish oil and olive oil. Take protein […]

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Knee Osteoarthritis: Prevalence, Risk, & Surgical Options

Knee Osteoarthritis: Prevalence, Risk, & Surgical Options

Many individuals are unaware of the growing risk of knee osteoarthritis, but it is high time you learn more about this joint problem here. Medically, joints are vital for proper movement, body stability, and quality life. These joints are very functional to the extent that they adhere to various cases of injury, diseases, and accidents. Ideally, a joint may take time to indicate that there is something wrong inside it since it was made to withstand a lot of pressure and friction. What Are Joints & Specifically The Knee Joint? Humans, animals, and several species have joints and the common definition of a joint is where two or more bones meet. The joint is formed of fibrous connective tissue, plus cartilage. There are different types of joints categorized under ball-and-socket joints, synovial joints and so on. The joints are ally categorized depending on the level of movement they allow. When we talk about the knee joint, these are joints located on your legs. They are generally below your hip joint and it comprises of three main parts. These include; the femur (thigh bone), the tibia (the large shin bone), and the patella (Kneecap). The knee joint is enclosed by collateral […]

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Can I Go For Laser Hair Removal If I Am Having Pcos/Pcod?

Now advanced technologies like laser are available that can be used to remove unwanted hair but head-scratching question is that can we opt this technology if we are suffering from other medical condition like PCOD/PCOS? Before knowing the facts about yes or no of the above question it is important to understand about PCOD only then we can reach on the correct answer. What is PCOD? The polycystic ovarian disease is the hormonal disorder that affects many females in the childbearing age. In this hormonal disorder fluid type formation occurs in the ovaries that lead to hormonal level disturbance so can cause skin or hair disorders. This disease begins when the females have disturbed periods and then cysts start forming in the ovaries so the size of ovary gets expanded and cause excess production of hormones like androgen and estrogen. This excess formation of the hormone with the irregular periods can cause infertility in females. This condition is also called PCOS. The surprising fact about this disorder is that 26.7% of females are suffering from this disease but are oblivion about it.  Studies have shown 70% women were unknown about PCOD attack when were diagnosed. PCOD affects the reproductive organs […]

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7 Healthy Habits for Successful Aging

  When you think of yourself in your seventies, do you envision a sedentary individual, or the next Ernestine Shepherd breaking new records and conquering new heights? Hopefully, by the end of this article, you’ll find yourself inspired to make a few promises to yourself and take charge of your health as you greet your old age. Focus on prevention Various bodily functions start to slowly deteriorate as we age, and while this natural process cannot be entirely stopped, the least you can do is make sure you keep it all in check. Annual visits to your doctor for a routine checkup can help prevent various diseases and catch any issues early on for proper treatment. Your vision, hearing and dental health are particularly sensitive, while certain illnesses are known to wait for your senior years to appear, hence the need to monitor your overall health. Keep learning By mastering new skills, learning a new language, or taking part in generally challenging activities for your mind, you’ll help your body and mind ward off many issues of ageing. Don’t limit yourself to mental processes only, like puzzles or reading, but expand your views onto the realm of physical skills such […]

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