Health And Wellness Tips For New Moms

As a new mom, you’ve got a lot to consider, both for yourself and for your new little one. Extensive research has shown that pregnancy can have a dramatic impact on your immune system, body chemistry, and overall health. Now, more than ever, it’s essential to focus on the best ways for incorporating sustainable health and wellness into your daily life, ideally as effortlessly as possible. Fortunately, with everything from accessible nutritional resources to natural herbal supplements to easy-to-use workout apps, maintaining your wellbeing as a new mom has never been easier. Here are a few key tips to help get you started : Go Natural You want the best for your baby, and you deserve the best for yourself as well. Take a little bit of time to assess the foods you ingest, as well as the products you use. The growing popularity of natural and organic products in recent years has led to an outstanding increase in availability. Still, if you don’t live down the street from a Whole Foods, ordering products online offers a fantastic alternative. Supplement your diet with pure herbal supplements that are all natural and non-GMO verified, and seek out natural alternatives to everyday […]

» Read more

A Guide to Post-Pregnancy Weight Loss

It’s easy to feel lost when trying to lose weight, and that feeling can be worse when you’ve just had a child and you’re gearing up for the whirlwind years of early parenthood. Between the sleepless nights, the near-infinite crying, and the momentous “firsts” from walking to talking, it can be hard for new moms to have time for self-care, much less time to think about their diets. Losing weight while taking care of a new baby is seldom easy, but don’t feel discouraged! By following a lifestyle of healthy eating and regular exercise, you can lose those extra pounds in anywhere from six months to a year, according to LiveScience. So, here are a few important things to consider when trying to shed those extra pregnancy pounds! During Pregnancy The weight gained during pregnancy isn’t just from fat or the baby itself, but also from the placenta, the growing uterus and breasts, and increased volumes of blood and fluids, according to the National Institutes of Health. While a lot of this weight gain is natural and expected, gaining too much weight during pregnancy puts the baby at risk of being born with a high birth weight, obesity later in […]

» Read more

The Ten Things Nobody Told You About Herbal Remedies for Fertility Issues

Herbal Remedies

Did you know herbal remedies are great ways to treat fertility issues? With so many couples having trouble conceiving as medical treatments become more costly, natural fertility remedies offer healthy yet cost effective ways of starting a family. Because fertility is becoming a more serious issue every day, it’s important for women to a focus on eating well, taking herbal supplements, and making significant health-minded lifestyle changes. With those priorities in mind, here are ten things nobody told you about herbal remedies for fertility issues to help you find relief quickly and become pregnant easily : They May Strengthen Your Immune System – In order to get your body ready to conceive naturally, herbal remedies that include a type of Astragalus can make sure your body is strong and in good health.   They Can Fix Your Hormonal Imbalances – Managing hormones is a way to circumvent reproductive challenges. As such, certain natural herbal supplements with traces of Chinese Yam, for instance, relieve stress within your body and give hormonal signals that can jumpstart the reproductive process.   They May Cleanse Your Organs – Deficiencies in detoxifying organs are often the root of infertility in women. But, did you know […]

» Read more

4 Benefits Of Having Bigger Breasts

It is important to understand how having bigger boobs can impact a woman’s life if she currently has small breasts. The following are four benefits that may occur due to a larger bust. Increase in confidence Women who go from small to large breasts have been found to also report a simultaneous increase in confidence. Large breasts make many women due to societal influences feel more desirable which then causes a surge in confidence. There are very few sex symbols with small breasts. Most of them usually have large breasts. Larger breasts are also believed to represent greater fertility. Part of this is also due to media influences, movies, etc, that convey that being considered beautiful and sexy requires large, perky breasts. While many women do not want to feel that the media and other outside influences determine how they feel about themselves, many people do want others to have a favorable opinion of them whether you are aware of this subconsciously or not. This is why breast augmentation surgery and various other methods on how to increase breast size naturally are very popular and effective for many women with small breasts. Improvement in appearance For many of us, when we look good […]

» Read more

Top 5 Exercises To Increase Breast Size

increase breast size

                1. Rotation push-ups These are slight modifications of the standard push-ups and are some of the best exercises to increase breast size. To begin, assume the push-up position on your toes and palms (or on your knees instead of your toes for an easier version). Keep your arms shoulder width apart. Lower your body slowly by bending your arms to the maximum level. Hold and then straighten your arms slowly to the starting position Once you return to the starting position, raise your right arm and follow by rotating your chest to right and then return to the starting position. Follow this same technique on the right breast. This is one repetition. Perform 8 to 12 repetitions. 2. Elevated push-ups These require a little more effort than the rotation push-ups discussed above which is why they have more of an impact on the pectoral muscles. The difference between this and the rotation push-ups is only that you will place your toes on either a bench or steps or some other tool that will keep your feet elevated while keeping your palms on the floor. Repeat the same procedure as used in the […]

» Read more
1 3 4 5 6 7