How Can Sleep Affect Your Child’s Mental Health

child mental health

Kids are very active. They love to play all day. However, during the night, they always hate to sleep. Sleep is necessary for our body because it allows us to recharge, When we sleep, our body rests, and repair its damaged cells. Aside from this, did you know that sleep affects your child’s mental health too? What are the risks and benefits of sleep? Let’s all find out. Risks of Not Getting Enough Sleep Risks mean the danger you and your child might experience when he or she can’t sleep well. Sleeping disorder can happen to young toddlers too. There is a documented case about a four-year-old kid who suffers insomnia. Insomnia is the inability to sleep. Adults who suffer chronic insomnia are stress about their school, work, finances, health, and family. These things will keep the mind active at night. When you’re mind is occupied with a lot of things, you will experience difficulty in sleeping. But how about for children’s insomnia? Insomnia for kids can increase the risk of depression, anxiety, and ADHD or Attention Deficit Hyperactivity Disorder. They will also suffer behavioral problems after two to three years. You will notice that if your child is not […]

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