Overview of joint pain
Joint pain is one of the most common problems, experienced by the people all over the world. A joint pain can range from a mild pain to a severe pain. According to the statistic, around 52.5 million Americans are diagnosed with arthritis. This no. is expected to further increase in 2050 to 67 million, which means every 1 in 4 Americans will be diagnosed with arthritis. Furthermore, 30% of the US citizens experience some forms of joint pain prior every 30 days.
Among various types of joint pain, knee pain is the most commonly reported pain in the United States. There are various causes of joint pain along with various ways to overcome the pain. You will find various kinds of treatment methods for joint pain, which includes therapies, medications, and so on. However, the best way to overcome your joint pain without any side effects is through the modification in your lifestyle.
What are some of the miraculous pain relieving foods to add in my diet plan?
There are many tasty foods in the market. Some foods can degrade your joint health while some foods can help relieve your pain. You should stay away from unhealthy foods and add foods that can relieve your pain.
The home remedies for arthritis mentioned in the list contain important vitamins for joint pain and other important nutrients that are required by your joint for a better joint health. In this section of this article, I will provide you the list of 15 miraculous foods that you must add to your diet.
Here is a great reason to have a cup of coffee. Drinking a cup of coffee can decrease your muscle injury and pain caused by an exercise or some other physical workouts.
Turmeric is one of the most common spices that are used in many Indian kitchens. It has anti-inflammatory properties, and it is one of the spices that you must have in the kitchen to overcome your chronic pain. The ingredient, named curcumin that is found in Turmeric helps in overcoming the pain of fibromyalgia and arthritis. Adding 2-3 grams of Turmeric in your diet can help in easing your inflammation and clearing your body toxins.
- Olive oil
Olive oil is one of the healthiest oil in the world. The compound, named oleocanthal that is found in olive oil offers same anti-inflammatory benefits as ibuprofen. You can use olive oil to cook or add extra virgin olive oil in your salad or other food items.
Always have some kind of berries like strawberries, blueberries, and others in your refrigerator. The berries contain important nutrients along with anthocyanins and antioxidant compounds to reduce inflammation. Berries also include a high level of ellagic acid, which is another antioxidant compound that can reduce your inflammation.
The people have been using ginger to deal with various ailments from stomach aches to heart conditions. It has anti-inflammatory properties, and ginger can be added to a variety of foods, including tea.
Sage is an anti-inflammatory herb, which is great in poultry dishes. This herb contains flavonoids, which helps in the reduction of swelling.
Salmon is a tasty fish that is rich in protein and omega-3 fatty acids. The study showed that the patients consuming omega-3 fatty acids experienced the similar relief that one gets by taking ibuprofen.
You must have nuts in your diet. They are a healthy source of fats and antioxidants, which helps in fighting inflammation and repairing the damage that is caused by an inflammation.
- Green leafy and cruciferous vegetables
Add vegetables like kale, sprouts, spinach, broccoli, and others in your diet plan. They are loaded with antioxidants, which help you to stay away from arthritis. It also slows down its progress and reduces pain associated with arthritis. These vegetables also contain sulforaphane, which is a compound that stops enzymes that are linked to joint destruction.
An apple a day keeps a doctor away. This is a famous quote. This fruit contains plenty of nutrients, and it is rich in quercetin, an antioxidant that helps in preventing the pain associated with arthritis.
An onion is rich in quercetin. The study showed that the consumption of quercetin reduced arthritis symptoms in mice.
Soy has anti-inflammatory properties. The study showed that the regular consumption of soy protein reduced the discomfort associated with knee joint pain.
Garlic is another food with anti-inflammatory properties. It can help in providing relief from uncomfortable psoriasis outbreaks.
- Tart Cherries
Tart cherries have many benefits, but people do not often consume it. The study shows that the consumption of cherries can help in fighting gout and reducing pain associated with other forms of arthritis.
Rosehip is rich in vitamins, minerals, and other crucial nutrients. The study has found that the consumption of Rosehip can help in reducing inflammation and pain associated with arthritis. You can purchase Rosehip capsules and powder in the market. Talk with a doctor to find out the recommended dose of Rosehip.
You should try your best to overcome your pain. Ignoring your joint health can lead to some serious problems. The study shows that rheumatoid arthritis is one of the prime reasons for an early retirement. If you’re struggling with a serious joint pain, then you must see a doctor.
To enhance your joint health, you can also try out some effective products like Flexoplex. It is a natural product with no reported side effects. It can enhance your overall joint health by repairing worn and damaged joints, fighting joint pain and inflammation, improving joint flexibility, and by improving joint mobility.
Along with adding the foods mentioned in the above list and using some top joint products, you should also involve yourself in regular workouts to further strengthen your joints.