Seeking a healthy routine for yourself is the way to go about in life. You will be happy and content with what you have. You feel fit and ready for any challenge. You will be fearless in the face of adversity and can serve as a source of inspiration and guardian for others.
In order to be healthy, it does not require you to increase protein intake or hit the gym. Just doing pushups and sit-ups at home and properly following a home cooked can get you results as well. In this article we seek to explain how you too can become healthy.
1. Start where you are currently
The first step towards anything is by starting out where you are presently. It could be a set of jumping jacks or an early morning jog around the neighborhood. Whatever it is you deem fit as long as you’re engaged in workout, you are doing a good job.
It tells that you are serious about getting in shape and it may propel you to opt for that gym membership even, later down the road.
2. Keep yourself active, on a daily basis
This has to do with the point above, however, it is more about not “Netflix and Chill” and actually make yourself productive by engaging in certain activities that will brush up both your brain as well as body. Go for walk, breathe fresh air or take a swim at your local pool. On the other hand, play scrabble or chess with friends.
See you are being productive instead of watching mindless TV or listening to music.
3. Get yourself a trainer or join a class
Our coaches bring out the best in us. If you become part of some class or group, upon witnessing how people are actively involved in the training routine, you feel encourage and motivated. That is just another of keeping yourself in the health game.
On the plus side, you will also meet new people and etch friendships.
4. Indulge in exercise or routine which appeals to you
If it is meat you prefer, than increase the meat intake (of course not excessive eating), if fruits and veggies is your thing than increase their intake in your diet, similarly, if its milk increase milk intake. The same rules apply for physical exercise. In gym, it is quite common to listen to the instructor (no harm in that)
However, when you express your interest, say, in lifting free weight than spending time on machines building your muscle, the instructor will happily allow you try it on. Whatever appeals you, go for it. If pushups is your thing at home, add more reps or sets to it. Doing what you love brings improved results; be it your diet or workout routines.
5. Never back down
It is easy to get overwhelmed under the weight of sticking with certain regimens. Don’t say “Screw this!” instead say “Bring it on!” remember the last rep is always the difficult but once you are past that, you feel the improvement, it becomes clear as day. Hence, never back down but push on. Persistence and perseverance is what counts here.
Nancy Atkinson is a professional gym instructor by profession. She writes on healthy diets and topics of nutrition in her leisure time. She is currently employed as an assignment writer in the UK-based company.