Regardless of whether you spent the summertime scaling mountaintops or doing laps in the pool, exercising outdoors does not have to finish once the first leaf drops. Actually, fall is a superb time for you to harvest a brand new routine to re-energize your exercise routine. Here are ten ways to get in shape this fall, just in time for the winter holiday festivities.
- Benefit from the foliage. Relish the cooler weather and make the most of outside adventures before the winter rolls in. Research Park trails nearby to savor a hike or ride a bike among fall’s colorful foliage. Even apple picking or pumpkin gathering together with your kids is really fun activities that will certainly burn calories.
- Layer clothing. Take the chillier weather into account while you plan outside activities. Purchase breathable, moisture-wicking clothing. You may feel chilly at first, but the body will rapidly warm-up when your bloodstream starts pumping, which means you shouldn’t overdress either. For cold morning runs, a hat can help insulate your head and ears, which is where you lose the most heat.
- Remember safety. Shorter days bring dark mornings and nights, but don’t let this put you off an outside exercise routine. Use reflective workout clothes and bear a flashlight to light up your path, especially in a park or hidden street. Bicyclists should purchase headlights and blinking tail lights and remain obvious of high-traffic roads. All morning hours or evening exercisers should go for designated pathways or towards the local school track.
- Maintain a healthy diet. As the weather gets colder, all we want to do is snuggle up inside and munch on high calorie foods. Always remember that as strong as your cravings for caramel apples and pumpkin cookies might be, eating these foods will hamper your exercise routine and result in weight gain. Always try to eat balanced diet that ensures your fuel for exercise without gaining over weight. If you need a little extra help, try fat loss supplements alongside a healthy and well-balanced fall diet.
- Wear sunscreen. Ultraviolet rays, especially UV-B, are well known to cause skin cancer. UV-B can also affect your skin, even in the cloudy and colder environments. Make sure to use proper sunscreen (SPF) before going to outdoors, even if you don’t think you need it. If you plan to be outside for more than a few hours, remember to reapply the sunscreen.
- Obtain the right gear. While exercising outside, you don’t need fancy and costly equipment to help you get in shape – using your own body weight works just fine. However, if you’re looking to up the ante, try using hands weights as you run or walk or resistance bands for a bit more resistance in your workouts.
- Freeze that gym membership. Consider freezing your gym membership for a few weeks as you adjust to your new outdoor exercise plan. Though you will be billed a little fee every month to support the membership, you could lay aside as much as 85-90% from the once-a-month charge. Though many people choose to cancel, you can find yourself having to pay annoying initiation charges once you’re ready to register again.
- Savor fall produce at a lower price. Supermarkets and farmer’s markets are going to be filled with fall’s freshest produce like apples, figs, pears, pumpkins, sweet potatoes, beets, and winter squash. In-season produce is rich in flavor, economical in your wallet, and most importantly good for your waistline.
- Purchase a bike. According to bicycling.com, new bicycle models are freed in September and dealers slash prices as bike sales slowdown and sellers don’t want old models haunting their showrooms. Bike manufacturers make updates to new models, so research individuals changes. Sometimes the updates are minimal or restricted to design tweaks, making the older models an smart buy.
- Weigh yourself regularly. With cooler weather comes a bulkier clothes, which makes it easier to hide those extra pounds under chunky sweaters and loose-fitted trousers. Combat this oversight by weighing yourself regularly, maybe once a week, just to check in on your progress. You can also track unwanted weight and workout progress with Fitbit’s Aria Wi-Fi Smart Scale, which wirelessly saves your weight data to your account every time you step on the scale. You’ll get stats with easy-to-read graphs of important body measurements including weight, BMI, and body fat percentage.
With these simple tips, you’ll be shedding pounds and prepping for the holiday bloat with healthy habits!