Many people think that quitting smoking simply takes willpower. While doing this definitely helps, it doesn’t need to be that difficult. Plenty of techniques can assist you in trying to quit smoking.
Take things day by day. Just work on avoiding tobacco today, forever will take care of itself. Reaching your goal one day at a time is easier to deal with mentally and physically. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
Don’t be surprised by cravings, even if you’ve quit for years. But fight the urge, and don’t give into the idea that “just one puff” won’t hurt. Envision the extreme difficulty you had in quitting and acknowledge that you never want to go through that a second time.
Movement of any kind is also an effective tool for stress relief. When you have not exercised for a while, start off with easy walks and build from there. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If the craving hasn’t passed, then repeat the first step again.
Save an empty jar and decorate it with your favorite colors or designs. Every week, put the money you used to spend on cigarettes into the jar. After your first year of no smoking, use your funds to give yourself a treat. Seeing how much money you are saving by not buying cigarettes is a good incentive to quit.
Prior to starting to quit smoking, be able to stay committed to quitting for good. Most people who quit do so because of a lack of willpower. Think about the reasons for quitting and you can continue to stay committed.
Tell your family and close acquaintances that you are planning to quit smoking. If the people you care about know you are trying to quit, they will also help hold you to it. You are not going to want to fall short of expectations and disappoint other people. Having others expect something from you is a great way to keep yourself on track when you feel like slipping up.
Establish an extensive list of the reasons behind your decision to quit. You should staple this list to your pack of cigarettes: when you are craving a cigarette, read this list instead.
Identify things you can do when a craving strikes. When you get a craving, you won’t be as clear-headed to find something else to do, so accessing this list can give you options quickly. Try including activities such as going for a short walk, eating carrot sticks, taking a hot bath or doing yoga.
Try to develop three different plans for quitting smoking. Try to stop cold turkey on your first attempt. While you may only stand a five percent chance of succeeding that first time, you might be one of the lucky ones! On your second attempt, you should slowly reduce the amount that you smoke. You can also consider vaping, which is now strongly believed to be an effective way to finally quit tobacco smoking. (Learn more about it here: http://e-cigreviews.org.uk/a-beginners-guide-to-vaping/). If that does not work, then do whatever is in your power to do. Consult with a health professional about the possibility of obtaining prescription smoking cessation products, and join a support group.
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