When it comes to performance in the bedroom, men often feel that they have a lot to live up to. It’s not unhealthy to desire an increased performance in the bedroom. Knowing this, we decided to let you know the best ways to improve erection strength that has been tested and worked fine.
In fact, considering that many men want to enhance their performance just so they can enhance the pleasure that their partner feels, it could be considered a healthy thing to desire.
Unfortunately, there are a lot of gimmicks that allegedly enhance a man’s erection strength. Most of these just turn out to be illegitimate ‘penis pills’, exercises that don’t do anything, or tools that probably do more damage than good.
This is because lots of guys are willing to pay exorbitant sums to improve their sexual performance without doing the proper research into the methods that they’re spending money on.
That’s why we’ve taken the liberty to find out the best natural ways for men to improve erection strength today. These methods will vary from techniques and exercises that you can perform to supplements and vitamins you can take.
We’re not trying to sell you anything, though. We’re just trying to help separate the erroneous information from the valid information.
1. Get out and exercise
Exercise is one of the most overlooked remedies for erectile dysfunction. It makes sense when you think about it – a man’s ability to acquire and maintain an erection are the result of blood circulation. An erection is simply that – blood flowing in the vessels inside the penis, making it stiff.
So, naturally, if you don’t have a healthy circulatory system, you’re not going to be able to maintain an erection very well. You might not even be able to get one at all.
Simple exercise, even walking, might be enough to kick your blood circulation back into gear. You’d be surprised how much improvement you’ll find from simply taking a two mile walk every day.
More intense exercise can follow if you’re not used to getting high-intensity workouts regularly. Start slow – improvements like this don’t happen overnight.
2. Try Some Ginseng
Ginseng is an adaptogenic herb that’s been an important part of ancient medicine for thousands of years. In more recent years, it’s earned itself the nickname “herbal Viagra” because of the potent improvements that ginseng can cause in regards to male sexuality.
Red ginseng – a name given to ginseng root that has been steamed and dried – is particularly potent in terms of improving sexual function. It’s important that the ginseng that you get has been grown for at least five years – otherwise it won’t have significant amounts of the active components that are responsible for improving male sexuality.
A 2008 review of studies done in ginseng has revealed that men taking doses anywhere from 600 to 1000mg of the stuff daily noticed a significant improvement to their erection strength issues.
Many other studies have also proven that ginseng is a very powerful ED supplement for erectile dysfunction.
3. Do Some Kegels
Kegels have been used since ancient times to enhance the strength of a man’s sexual performance. A Kegel exercise is basically just training for your PC muscle – the muscle that’s best known for being able to stop the flow of urine while you’re going to pee.
Next time you go pee, you can squeeze your PC muscle to stop the flow of urine. This will give you the basic idea of how you can do a Kegel. Now, do that repeatedly throughout the day.
Kegels are great because you can do them anytime, anywhere. A recommended starting point is to do 10 Kegels for 10 seconds each. Once you’re comfortable doing this, you can increase the number of Kegels and the duration of each.
4. Drink Some Watermelon Juice
Watermelon is loaded with L-Citrulline, another amino acid that’s important for increasing blood circulation in the human body. Studies done on men who took L-citrulline to heal their erectile dysfunction reported significant improvements.
Watermelon juice might be a better way to get notable amounts of L-citrulline in your body without overfilling yourself on large amounts of watermelon.
5. Get Some Acupuncture
When acupuncture was gaining popularity, many people viewed it with scepticism. However, more and more people are swearing by acupuncture treatments, which are being used to treat everything from depression to pain to weight gain – and, now, erectile dysfunction.
A study that was done in 1999 revealed that men who got an acupuncture treatment showed improvement in 39% of cases. These men noted an increase in the quality of their erection strength and an improvement to their sexual activity and performance in general.
6. Take L-Arginine
Even though L-arginine is naturally found in your body, you might not know about this interesting amino acid. Your body uses arginine to increase the production of nitric oxide, a component that our body uses to improve blood circulation.
It does this by helping to dilate blood vessels, allowing for better transport of blood and bodily fluids. This means that L-arginine – or, rather, the subsequently produced nitric oxide – is one of the best ways for men to develop and sustain healthy erections.
Chances are, if you have a hard time getting an erection, you’re facing some circulatory issues. L-arginine might be enough for you to solve those issues.
Erectile dysfunction is a problem that nobody wants to deal with, yet many men face. However, there are as many ways to cure erectile dysfunction as there are people with erectile dysfunction.
We’ve looked at some of the best ways to help with erectile dysfunction today. None of these suggestions require that you go out and spend a lot of money on ‘penis pills’ or any enhancement tools that require you to put your personal health and safety at risk.
Hopefully we’ve been able to provide you with the right information to make a positive decision in your future. Certainly, one of these tried-and-true methods will provide you with some improvement in the bedroom.