Though we cannot classify poor leg circulation as a disease, it is important to note that this is a sign of an underlying condition that affects blood circulation in the extremities. A number of health conditions can result in this condition. The main symptoms that indicate that one has poor blood circulation in the legs are; a feeling of numbness and pain in the feet, legs and toes.
To effectively prevent and treat this health condition, it is critical to examine the root cause. Peripheral artery disease (PAD), diabetes, varicose vein, deep vein thrombosis, Raynaud’s disease and high blood pressure are among the top causes of poor circulation in the legs.
Proper blood circulation is dependent on a healthy heart that will pump blood to all the body regions including the extremities, healthy blood vessels and blood pressure that is within normal ranges.
Proper identifications treatment and management of the underlying cause is the best way of dealing with this health problem. Let us look at some ways that are used in the prevention and treatment of poor circulation in the legs.
Prevention and Treatment of Poor Leg Circulation
Consulting Your Doctor
As i have highlighted before, there are several conditions that present with poor blood circulation in the legs.
A visit to the doctor is an important step in identification, management and treatment. This is vital especially if you have tried changing your lifestyle as a way of eliminating the problem, yet it persists. Your doctor will advise on the best way of treating or managing the condition. The doctor may opt to put you on medication or other remedies that will help deal with the identified causative factors.
Exercise And Weight Management
Most people, who struggle with poor circulation, will either be overweight or have adopted a sedentary lifestyle. The benefits of routine body exercise cannot be overemphasized. There are many health benefits of regular body exercise including limiting the risk of lifestyle diseases. Physical exercise improves blood circulation in the entire body as well as reducing the levels of cholesterol. Exercise also helps to increase the levels of coenzyme Q10 in muscles and plasma.
A Healthy Diet
There are many diseases that are associated with poor diets. The best way of preventing poor leg circulation is engaging in healthy feeding habits, any food we ingest has an impact on our overall body healthy. Junk food and foods that contain unsaturated fats are the main contributors of increased cholesterol in the body and Atherosclerosis. A diet that is rich in fruits and vegetables is important for a healthy lymphatic system. It helps to ensure that no fluids are retained in the legs. If possible include raw fresh fruits and vegetables in your meals; with this you will have your nutrients intact.
Limit Your Intake Of Salt And Sugar
Foods with high quantities of salt allow the retention of fluids in the legs resulting in poor circulation. You will find high amounts of salt in junk and fast foods as well as in processed foods. Think of using sea salt in your meals since it has fewer side effects. Sugar on the other hand worsens diabetes. It overworks body cells that are associated with regulation of sugars levels in the blood. You can use natural sweeteners like stevia in place of refined sugar.
Stimulate Blood Circulation
If your work involves sitting for long hours, look for ways in which you can stimulate blood circulation in your body. Most people today lead a sedentary lifestyle due to their nature of work. This may have a negative impact on your health but still there is much you can do to avoid this. Include regular breaks in your schedule and move around to allow blood to circulate. Ensure you wear a shoe that is comfortable. If you are travelling for long be it by air, bus or train, make the best use of the footrests. Remember to take breaks and walk around to stimulate blood circulation.
Supplements And Herbs
Consider taking some herbs and supplements that will aid in eliminating poor leg circulation. Today there are numerous herbs and supplements that have been discovered to aid in promoting blood circulation in the body. One classical example is coenzyme Q10, this molecule has been found useful for healthy heart muscles and blood vessels. It helps to maintain normal body metabolism and avoid the harmful effects of free radicals. Ginkgo biloba has been found to aid in improving blood circulation by dilating the blood vessels. It has also been found helpful in relieving symptoms associated with Raynaud’s disease. Garlic is known to be an excellent blood cleanser while ginger on the other hand aids in improving blood circulation.
Poor leg circulation is a condition that can be prevented and treated. It is important to adopt a healthy lifestyle as a way to preventing poor circulation in the legs. Physical exercise goes beyond improving blood circulation to preventing many lifestyle diseases. In addition to prevention of poor leg circulation, identification and treatment of the underlying causes are the best way to deal with this condition.
Jessica Kelley is the founder of CareHappiness.com She and her editor work to inspire, educate and empower readers with all the latest updates and authentic health information.