Sport supplements can be an effective, safe way to build muscle mass and enhance athletic performance, but that doesn’t mean you should snatch up the first product you see. Picking the proper supplement for your needs is an important process, and if you select the wrong substance or start taking supplements when you shouldn’t, you might end up dealing with health problems and addiction.
If you’re thinking about taking sport supplements in the near future, here are some of the top things to keep in mind prior to beginning:
Not Every Athlete Should Take Supplements
It’s always a good idea to speak with your doctor before starting a new diet or taking additional supplements. Medical experts will examine your age, health, and activity levels to decide whether or not supplements are safe for you to take. They can also make smart recommendations about the best supplements for your body type and provide you with valuable scientific research.
If you are under the age of eighteen, experts recommend to stay away from supplements. Your body is still changing and might react very negatively to them. It’s a much better idea to change your normal diet than it is to start popping pills. Consult a doctor to see how you can improve your diet to get better results in sports.
Look for Products That Are Well-Reviewed and Safe
The world of supplements is full of phony products and sketchy sales. Don’t waste your money or risk your health by purchasing unsafe supplements. Sport nutrition scientists state that many supplements don’t work, so it’s always important to do your research before beginning any supplement regime.
Furthermore, try not to let ads blind you to real research. Sure, that athlete on the marketing campaign might look built and healthy, but images can’t speak to the real quality of a supplement. It’s always a better idea to check with a doctor and read about the product extensively before trying it.
Check to See What Your Sports Guidelines Say About Supplements
No matter what kind of athlete you are, there are probably rules that pertain to you in regards to supplement consumption. Check to see what products are prohibited by talking to experts in your sport, reading rules, and asking around. Keep in mind that some competitions have specific rules about supplements, so always double check to make sure you’re competing legally and fairly. There’s a reason you occasionally read about professional athletes who are being shamed for their performance enhancer or steroid use; you will be tested at competitions, and you don’t want to be found guilty of using illicit substances.
Stick to Supplements That Contain a Hefty Amount of Protein
It’s a well-known fact that athletes typically require more protein in comparison to the average person. The constant physical activity takes a toll and protein is needed to help repair and strengthen your muscles. Therefore, it’s not a bad idea to look for supplements that will help your body utilize the protein you consume. For instance, there are some SARMS workout supplements that are specifically geared towards promoting muscle protein synthesis. You can also start using protein powders to fill the gaps between meals.
Utilize the Benefits of Omega-3 Fatty Acids
If you’re constantly struggling to recover from your workouts and competitions, then you might need to up our consumption of fish oil and foods with healthy, omega-3 fatty acids. You can also look for supplements that contain the ingredients. Recent studies have found that fish oil supplements can make your heart more efficient, reduce inflammation, and even improve your reaction times. Try to buy fish oils that include EPA and DHA to see the best results.
Turn to Branch Chain Amino Acids If You’re Feeling Run Down
Athletes often experience a great deal of stress while training, both physically and mentally. An increased supply of essential amino acids can make your recovery easier by promoting a positive muscle protein balance. The branch chain amino acids (BCAA’s) can also help restore your energy and improve your immune system, both of which are essential to keeping your body in tip-top shape. Your athletic performance depends on your ability to push through exhaustion and deal with chronic stress, so it never hurts to give your body a helping hand when it comes to recovering.
Remember: Huge Results Aren’t Always a Good Thing
Most experts would advise athletes to stay away from supplements that have immediate, very noticeable effects. These tend to be the supplements that eventually cause negative side effects. Yes, you want to build muscle, but you don’t want to risk your health by doing so. Monitor your supplement use closely and note any changes you start to see. This your one body, so don’t let your athletic goals outweigh the importance of staying safe. If you think something may be dangerous, do more research and turn to experts who can help you protect your body.
Supplements can be dangerous or beneficial, depending on how you use them, so make sure that you’re being smart. Consult a doctor and other experts, stick to your sport’s guidelines, and monitor any supplement consumption closely. Look for ingredients that are known for effectively improving athletic performance, such as protein, omega-3 fatty acids, and BCAA’s.