Gaining some extra calories is quite easy but shedding some pounds is a very challenging task. A lot of people usually hit the gym, eat healthier, and kick out bad habits to stay fit and healthy. Well, there are many who actually succeed but the percentage of people who failed is high.
Though good nutrition, healthy lifestyle, and physical activities are keys to maintain a good health, but this is not enough. In order to achieve the best weight loss result, you have to fight and win the never-ending daily battle between your mind and body. There are so many internal factors that are responsible for gaining some extra fats like hormones, genes, metabolism, emotions, brain psychology, etc. If you are looking for a magical solution for losing weight, essential oils will surely help.
The aromatic, highly volatile and hydrophobic nature of essential oils make it a great natural remedy for reducing stress, controlling hormonal imbalances, sweet craving blood sugar levels, and other internal factors that lead the chances of the occurrence of obesity. Using essential oils for losing weight is not a new science. From centuries, essential oils have been used in different cultures for keeping body in a healthy condition due to their great therapeutic properties.
Continue reading this blog to know about 5 essential oils that you should incorporate in your weight loss plan.
Extracted from the peels of Citrus racemosa, grapefruit oil has been used in different cultures for years to aid in losing weight. Being an excellent appetite suppressant, fat dissolver, and detoxifier, grapefruit oil activates enzymes that help in breaking down fats while increasing the healthy metabolic function. Add 3 to 4 drops of this oil in a glass of lukewarm water and drink it regularly after leaving the bed to see a noticeable difference after few weeks.
Cinnamon oil is one of the best natural remedies for those struggling with diabetes for numerous good reasons. Rich in anti-microbial, anti-parasitic, scavenging properties, cinnamon oil is proven quite effective in regulating glucose levels, improving insulin sensitivity, metabolizes carbs, and helps in reducing inflammation. It makes balance between unbalanced blood sugar which can lead to overeating, sugar craving, and weight gain. Mix a few drops of cinnamon oil in any carrier oil and apply it over your stomach, wrist, and chest to see the difference within few days.
Extracted from the rhizome of Zingiber officinale roscoe through steam distillation method, ginger oil is the best remedy for those looking for a way to improve digestive health naturally. This oil comprises a good amount of gingerol that is proven quite effective in reducing inflammation in the intestine and helps in absorbing vitamins and minerals from the food. Add 2 to 3 drops of this oil in a glass of water and drink it before going to eat to stimulate the weight loss process.
Fresh, minty, and intense, the essential oil of peppermint has been used for years as a great remedy for treating indigestion. Extracted from the fresh or partially dried leaves of Mentha pepprita, peppermint oil relaxes muscles of the stomach and improves the bile movement which is very important to promote digestion. Moreover, it comprises a good amount of menthol, which is proven very effective in calming an upset stomach and preventing craving for sugary and other food. Add a few drops of this oil in a glass of water and drink it before meal to suppress appetite and promote digestion.
Extracted from the fresh peels of Citrus limonum through steam distillation method, lemon oil has been used for centuries to promote digestion. Rich in antioxidants, Vitamin C, and a compound called limonene, lemon essential oil works wonderfully in dissolving accumulated fats, eliminating toxins, and detoxifying body. Mix 3 to 4 drops this oil in a glass of water and drink as soon as you leave the bed in the morning to support digestion and shed some pounds naturally.
It is all known that adopting a healthy lifestyle, taking healthy diet, and doing regular exercise is the key to be healthy and fit. But, not everyone successfully follows this strict routine. You should give a try to natural essential oils to lose some kilos naturally. But, before giving a try to these essential oils, you should consult with a natural therapist or medicinal expert to buy natural oil that is best for your body.
Abhinav Kumar Singh is a renowned aromatherapist and essential oil educator with 8 years of professional expertise. His passion is to help others by sharing crucial information about aromatherapy, uses and tips for essential oils and allied natural extracts. Find more of his works at Allin Exporters.