Going for healthy habits is to choose to live longer. And there are a few simply lifestyle changes that can help you do just that. Studies have shown that just four habits – smoking cigarettes, drinking way too much alcohol, not eating required amounts of fruits and vegetables and not exercising – can lead you to an early death. It is said that these habits can age you by as many as 12 years that is to say that your old-age sets in quite early for you if you keep continuing these habits.
But even if you do have these habits, it is not too late yet. You can still correct these habits and turn your life around towards one of full of health and youthfulness. All you need to do is to follow these healthy habits and you will notice that you will look and feel younger.
When you think of living to be a 100 years old, you could afford leaving some food on your plate. Studies conducted over people who have lived for a really long time show that the oldest people stop eating when they are feeling about 80% full.
To further confirm this, researchers at the St Louis University state that eating less will actually help you age slower. They found that eating less leads to less production of T3 – a hormone that is known to slow metabolism and speeds up the aging process.
Turn the TV off
You might wonder what is the connection here. Studies confirm that spending hours before the television screen affects your health. In 2010, a study proved that people who watched television for four or more hours a day were 46% more likely to die than people who watched the television for less than two hours a day.
Though we understand that a certain amount of TV viewing helps you relax, you must avoid overdoing it. Cutting down on your TV time by an hour can help by reducing your risk of dying by 11%.
Keep away from the Sun
Staying away from the sun could help you keep the chances of skin cancer away and can also help you look younger by not giving you wrinkles and saggy skin. You need to remember that is never too early nor too late to switch to sunscreen lotions (preferably SPF 30 and higher).
You also need to keep in mind that applying sunscreen lotion to your face alone won’t help. Sun rays can affect the skin on your chest and neck so you need to be mindful of those areas as well.
One of the surest ways to increase your lifespan is to quit the habit of smoking. That being said, it is understandable that it won’t be easy. If you find it hard to quit smoking at once, you can look for viable options like nicotine gums or nicotine patches.
Alternatively, you could opt for e-cigarettes to quit smoking. also e-cigarettes give you the option to choose from a wide variety of nicotine e-juices that will help you control your urges.
Control your drinking habits
While you work on regulating your smoking, you also need to watch out for your drinking habits. It has been found that women who drink two or more drinks a day and men who drink three or more drinks a day have a very possible chance of running into health issues.
These problems range from abnormal weight gain to frequent problems in their relationships. Alcohol when consumed in smaller amounts could be helpful. A Mayo Clinic study found out that light drinking for both men and women leads to heart benefits.
One needs to at least have three servings of fruits and veggies everyday to be healthy and fit. If you have anything less than that, then you can be certain that your habit has lead to a significant loss of years in your lifespan.
Fruits and vegetables are known to reduce your risk of suffering heart diseases by a total of 76%. In case of women, it is known to reduce breast cancer. What’s more is that the antioxidants in fruits and veggies help vanish your wrinkles making you appear younger.
you need to work towards your fitness and only then will you experience the benefits that come with it. It has been proved in a 2008 study that a regular exercising routine that is high in terms of intensity can increase your overall lifespan by 4 years.
It is actually not miraculous because the benefits of good exercise on your heart, mind, and muscles is something that is known to all. Even a half-an-hour walk every day can lower risks of heart ailments, thus promising you a longer life.
It is evident that there is no magic formula that requires you to go out of the way to live longer. Small steps done right over the long time too can show a tangible difference. Follow these healthy habits and you will live long enough to see the benefits yourself.