The main goal of a good cardio work out is to help you burn fat and improve on your fitness level. Now the key is finding the right cardio routine that will work well for you personally, you need to make sure that you interchange your cardio workouts with rest periods so that your body can recover properly. This article is here to help you find the right cardio regimen for you as well as to guide you through the process of burning that excess fat off in the healthiest way possible.
What you need to know before you start
As any cardio workout is essentially a high-intensity workout you need to make sure your body can take it. So first and foremost visit your physician, it’s important that they give you the green light, that will mean that it is safe to start with the regimen and that your body can take the stress. Next, remember to hold your, horses this means you shouldn’t jump into it, start slowly and then increase the tempo as you go. A lot of first-timers get overly excited and up over-exerting themselves. Remember, the second you start feeling dizziness, or shortness of breath, stop, take a break, you won’t achieve any real results if you put your health in danger. Temperance is key.
Finding an ideal fit
Now that you have all the initial information, it is time to choose the right exercise regimen for yourself. The best option is to try out several different exercise techniques to see which one works the best for you. First start off light, for example, cycling is a great option, you can find some great bikes at a trusted online bike store, just order one and start exercising. In time increase the mileage and tempo. This type of cardio has some additional benefits like, fresh air and getting to spend time in nature. Another great option is also jogging. It takes minimal investment, just a quality pair of sneakers but it is a great option for beginners. You can decide on the speed and the route and can stop whenever you feel that you have overexerted yourself.
Go for something different
If you realize that regular cardio exercise is not providing you the desired effect or that you are not burning the fat in all the right places, it might be time to make a change and try some new techniques that are available. The first option is mixing up different types of exercises and creating your own routine Here are some great options you could combine:
Burpees – just make sure you do them correctly, so as not to injure your back. You should do a whole set.
Push-ups – after your rest period it is time to move on to pushups. It is a good transition from burpees and will provide you with the excellent continuation of your cardio workout.
Jump Squats – the ideal finish for your cardio routine. And if you are still feeling inspired you can repeat all the sessions again.
You can also consider joining a group training that focuses on cardio exercises. A great option is HIIT- a high-intensity interval training, it has become quite popular and can provide great results and get you lean in no time. Just keep in mind that this is quite an exhaustive workout and is not recommended for absolute beginners. You should gain a certain level of fitness and stamina before you opt for this type of workout.
Some important post workout tips
Now that you have gotten the hang of the whole process and have included cardio in your workout regimen, it is important to take some preventive post workout measures that can really help prevent any possible injuries and lower the amount of muscle soreness. Stretching is a definite must in this situation. Stretching elongates soft tissues which in return relieves joint stress and decreases stiffness. It is also essential for improving function and neuromuscular efficiency. It is important to include at least 10 – 15 minutes of stretching after every cardio workout.
These are some of the safest and most effective ways to get lean with cardio. Make sure you follow all the steps and not just jump in the highest intensity workout right off the bat. Keep in mind that cardio is a great way to burn fat and get lean but if done improperly it can take a toll on your body and health.