Before you follow any weight loss procedure out there, it is important to make sure that it is scientifically proven. Most of the weight loss procedures suggested online are not effective because they have no medical or scientific proof to back them. Knowing about how the body’s metabolism works can help you understand how weight loss is achieved. You need to get the whole truth behind weight loss to avoid unhelpful dieting and exercise that may not be worth your effort. The following are three scientific facts you need to know about weight loss.

Taking water more often helps reduce weight
Studies have shown that taking water boosts the body’s metabolism by a big margin. The metabolism can rise by 24% to 30% within one to one and a half hours. Anything that improves the metabolism enhances weight loss.

To promote good digestion in the body, you should take water before taking your meals. Scientific studies show that by taking half a liter of water 30 minutes before meals can help you to eat fewer calories. This will help you to lose about 44% more weight if you maintain this routine.

Reducing calorie consumption works better than exercise
Most people believe that they can still eat their favorite junk food and still lose weight by exercising. This is a misconception that needs to be avoided if you are looking to lose weight effectively. Studies have shown that it is more effective to take foods that have less calories than to do a little exercise. Facts indicate that reducing the amount of food you take can work better in your weight loss than working out. As much as exercise helps to reduce weight, eating too much calories will only put the work out to waste. The secret to effective weight loss is to combine both healthy eating and exercise.

According to health experts, if you exercise without dieting, the body will compensate the energy you lose during workouts with the calories you eat. This means that you will be subtracting on one side and adding on the other.

Increasing protein consumption is important in weight loss
You can boost your metabolism by up to 100 calories on a daily basis whenever you take high protein diets. The other benefit is that you are able to avoid eating much food because proteins make you full for longer periods. Another study has proved that taking more proteins helps to reduce cravings for food by up to 60%. This means that you will not have the desire to keep eating; hence, you will consume less calories.

If you cannot avoid some foods, consider adding protein to every diet. This has been a proven way of losing weight without having to give up those meals that you cannot do without. Eating low-carb vegetables such as spinach, tomatoes, cabbages and lettuce among others also helps in weight loss.

The above facts are scientifically proven and following them could help you lose weight. Consult IsaBoost for more information about body weight.

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