GERD which is also Gastroesophageal Reflux Disease is one of the most common diseases that people face in today’s world. GERD happens when the acid in our stomach moves in the food pipe and the windpipe and creates a disturbance. Burning sensation, Trouble in breathing, bitterness in the mouth are the common symptoms of GERD.
It might happen that the person might feel such problem only once or twice a month. In such case, it might not be GERD. When a person suffers from GERD they face the symptoms regularly. The prolonged problem of GERD can lead to many other issues. From cancer to damage of lower end of Esophagus, the problem of GERD can really lead to some serious issues. Therefore, it is advisable to take care of GERD issues as soon as you come to know about it.
Though medical treatment is available for GERD it is recommended to people for following the natural way to control the problem of GERD. As consumption of medicines can lead to other serious problem the doctors also suggest the use of natural use of treating the problem of Acid reflux or GERD.
Here are some of the Acid Reflux Home Treatment Remedies.
- Change Your Diet
A person who does not maintain a proper diet is found to be the prey of Acid Reflux or GERD. Therefore, make sure that you do not include food which triggers acid reflux.
Foods which are deep fried in oil or junk food triggers Acid Reflux the most. So, if your meal contains such food then make sure you cut off those things.
Eat foods which are boiled or have less oil in it. Include lots of green salad and fruits in your meal. This will ease your GERD problem and your problem will eventually come to an end.
- Do regular Workout
One of the best Acid Reflux GERD Natural Treatment is a workout. People who regularly do workout do not face the problem of GERD. Workout regulates the secretion of stomach acid and it keeps people healthy.
Many a time, it might happen that you do not get enough time to go to a gym or do some exercise. In such situation, you can travel to the office on foot or you can also use the stairs instead of the lift. Such small workout can also contribute towards solving the problem of GERD.
- Vitamin D
If you are facing the problem of GERD and your Esophagus is damaged by the stomach acid then Vitamin D can be the best for you. Though Sun is a good source of Vitamin D you do not need to sit down in a hot sun to get Vitamin D. You can take supplements of Vitamin D to help you get rid of the GERD problem.
- Stop Alcohol and Smoking
Alcohol and Smoking are also one of the main reasons for Acid reflux problem. Alcohol and smoking trigger the acid reflux problem and it makes the problem worse. Therefore, if you are facing the problem of Acid reflux and you have the habit of smoking then make sure you quit smoking as soon as possible.