Sleep is essential for any human being and a source of rejuvenation after long schedules of work. However, do you know that uncomfortable sleep leads to more trouble than you expect? Getting a good night sleep depends on your thoughts or quality of a mattress and a bedding pillow. That means if you consistently use a poor sleeping material, what follows is discomfort that could have adverse consequences on your health and general wellbeing.
Mattresses and bedding pillows matter a great deal in your bedroom. Many people never think about quality sleep or the effects of inadequate rest, which is precarious. Always make sure your bed place motivates better quality of sleep.
In this article, we explore the consequences that precede the uncomfortable sleep regimes. They say Knowledge is power, and prevention is better than cure. Therefore, pay attention to these consequences and how to prevent them from affecting you.
Increased Stress from Old Mattresses
The most dangerous sleep is one where the sleeper uses an old bed. Ideally, the lifespan of a mattress is eight years. Past that period, it is time for disposal and buying of contemporary bedding. Stress is caused by many things, from job problems to health problems, but a study found that an old mattress can increase your stress level as well.
Cortisol hormone that causes stress builds up faster when someone sleeps on an old pillow. Stress is also associated with weight gain, therefore pertinent to act before it is incredibly late. A mattress replacement is the surest remedy for your consideration.
Allergies and Back pain
Uncomfortable nights of sleep leads to severe allergies and back pain. Poor mattresses and bedding pillows harbor dust mites, bugs, and other dangerous insects. All these insects cause allergies that make someone catch respiratory diseases. A person with allergies is more likely to snore as compared to a person without sensitivities. Getting sleep covers is one way to get the best out of your sleep experience. But the leading cause of snoring is poor tension in body muscles as a result of an improper way of sleep. Snoring is irritating especially when with loved ones since sleep patterns are significantly interrupted.
The firmness of a mattress matters a lot in the sleep of anyone, be it, children, or adults. The unevenness of a bed is harmful to your rest and is potentially awful for your back. As a remedy, always get firm mattresses that provide you with an even spread of your body within the bed. Also, try placing a pillow between your legs during sleep.
The danger of getting obesity and overweight
Uncomfortable sleep leads to interrupted sleep patterns. With interrupted sleep, hunger pangs quickly set in. That means someone who wakes up in the middle of the night most likely grabs some food or sweet drink. Of course, that is dangerous for healthy living and a quick invitation to lifestyle diseases.
Prevention is better than cure! Just before you reach the level of overeating for waking up suddenly; it is essential you check the mattresses and bedding pillows and consider a replacement soonest.
Weakened Immune System
Old mattresses are stuffy and infective as a result of long-term usage. People using these mattresses suffer from colds which overstretches the body’s immune system. Destruction of white blood cells happens with repeated infections. Checking on the quality of the bedding is key to enjoying of sleep.
Developing Heart Problems
To a layperson, sleep is merely sleeping. To an informed person, quality sleep is the best thing that one should have. Any discomfort as far as sleep increases chances of heart problems. Loose mattresses do not offer a firm flat surface for body relaxation. An irregular surface exerts pressure on the heart which in worst cases leads to heart complications.
Uncomfortable sleep leads to memory lapse over long periods of time. Deprived sleep slowly reduces a person’s recall capacity which over time. Eventually, memory lapse occurs and the brain cannot use function well.
Lousy sleep forces someone age quickly! Troubled sleep deprives the body of rest ultimately accelerating aging of body cells. Make plans for good bedding to prevent quick aging, you deserve a younger life and so do everyone else.
Good sex drive is essential for the success of the family unit. When partners lack good sleep, usually there is an unpleasant experience in sex that reduces overall enjoyment. Not only is this true for men but also for women. For males, erectile dysfunction is a common problem especially in men who do not get comfortable sleep.
Continuous lousy sleep leads to bodily sores. These sores if not checked could degenerate into fatal diseases. Pressure from uncomfortable mattresses can result in joint soreness. That pressure feeling occurs at the collar bones, tailbone, shoulders and other body parts.
Risk of Alzheimer and Diabetes
Lack of proper sleep puts someone in the line of getting avoidable diseases. Two diseases are rampant with people who do not have enough sleep. Shortness of breath occurs when someone is active for too long placing some at considerable risk of illness. As outlined earlier someone’s rest gets interrupted, there is a temptation to have some snacks or sweet drinks in the middle of the night. Eating at night is not a smart idea for anyone who wants to avoid lifestyle diseases. Uncomfortable sleep as well as affects the social patterns of a person.
At this moment let us take a quick run on things that could help avoid uncomfortable sleep!
- Try using allergen-proof bedding, comfortable pillows, covers or pillowcase that enhance the quality of sleep.
- Get strong flat support that reduces the effect of evenness of the bed surface that helps reduce back pain.
- Constant vacuuming of beddings to kill mites that can cause an infestation of dust mites bugs and lice that could cause allergies, biting and respiratory diseases.
- Hot washing of bedding pillow covers to kill germs that lead to respiratory infections.
- Resist the temptation of eating snacks, food or sweet drinks at night to avoid lifestyle diseases like Alzheimer and diabetes.
In conclusion, be advised that quality sleep contributes to a robust life. A healthy being lives a productive and joyful life. Try carrying out that makeover in your bedroom especially the bedding pillows and the mattresses. In that way, you reduce the consequences arising from an uncomfortable sleep. Put in mind that choices have effects; a wise decision saves you and your future too!