Water is essential for our organism, as most of it is made out of water. If we could survive without food for several days in a row, without water, we won’t last for more than a day. So, we need to make sure that our body’s hydration level is adequate at all times, for the good functioning of all processes.
If you are interested in changing your body shape and losing weight, most certainly you read about the importance of drinking water. However, if you suffer from water retention, losing weight can be a bit problematic. You see, water retention in the organism will not just trigger swelling, especially around the joints, but will also make you appear like not losing weight. Water is heavy and will fool the scale, so you will appear heavier than you really are due to the fact that your body retains water.
What is Water Weight?
The body is a very clever system, which takes every precaution method to make sure that you will be okay no matter what is happening. We all know that carbohydrates are the fuel of our organism, as it turns them into sugar, or glucose, in order to provide cells with the energy they require. But, if you eat more carbohydrates than the energy expenditure of the body, it will turn the remaining carbs in glycogen, which is stored for later, just in case the energy levels go low. Your muscles and liver act as storage units for the glycogen, which is immediately accessed if the body runs out of glucose for producing energy.
So far, so good. Still, what is the connection between energy production and water retention? Well, it is worth knowing that glycogen can hold in impressive quantities of water. More precisely, glycogen can store three times its own weight in water. Thus, for each gram of stored glycogen, there will be three grams of water.
So, if you love eating carbs, this means significant glycogen deposits and water retention level. This is why the scale tells you that you are still heavy, in spite of the fact that you are trying to reduce your body weight. Most probably your diet and workout routine managed to help you get rid of some pounds at first, just to notice after a while that the process is slowing down. You need to have this aspect in mind, especially if your former diet contained a lot of carbs, so you will adopt the right weight loss strategy.
How does water accumulate in the body?
Now that you know the mechanism that leads to water retention, you need to find out about all the other various factors that make your body accumulate unwanted water. This way, you will pay attention to your habits in order to remove the ones that may lead to this problem. Too much salt in your food, for example, can make your body accumulate water. Don’t get this wrong, as sodium is very important in maintaining your body liquids in balance, but when there is too much of it, the situation can lead to water accumulation. So, make sure you have your salt consumption under control, considering that it can also affect your blood pressure.
If your diet lacks a proper level of proteins, this can also be a cause of your water retention. Proteins, just like salt, are important when it comes to keeping water and salt inside your vessels, not allowing them to get into your tissues.
The lack of physical activity is also one widespread factor that makes people retain water in their bodies. You need to work out, as physical exercises make us sweat and improve water circulation in the body, without the risk of retaining it. Other factors can be hormonal changes, improper functioning of the heart, kidney illnesses, or certain medical treatments.
How to lose water weight?
The accumulated water in the organism can be eliminated by following a few rules. Besides this, there are products to help you bust water weight, supporting your body throughout this process. So, even if you opt for water pills, you obviously need to make some changes in your diet and lifestyle if you want to get rid of water weight and start shaping your body effectively. You should start by monitoring the amount of salt you consume per may, making sure that you do not exceed the recommended dose.
If you don’t have an exercising routine just yet, then you should, regardless of what kind of physical activity you enjoy doing. Also, you will need to change your diet as well. You should eat an adequate level of proteins and foods rich in magnesium and potassium, to restore your fluid balance. Do have in mind that you can find protein-rich foods among vegetables and legumes, not just in meat, in case you don’t want to consume animal products. And, do make sure to stay properly hydrated. The fact that your body retains water doesn’t mean that you drink too much of it and you should stop drinking water. Hydration is highly important in every case.
Losing weight effectively
Now that we have water weight out of the matter, we should continue to how you can lose weight effectively and get the body you always dreamt about. For this, you should seriously consider adopting the HCG diet. It works just as well for men as it does for women, as long as you stick to the plan. As described by HCG Spot, this diet is not that difficult to follow, it allows a diverse menu, and offers amazing results. HCG Spot is a great website to check out if you want to learn more about the HCG diet, how it works, how the menu looks like, and what people have to say about it. If you are uncertain about the success of this diet in your case, just do take a look at the benefits this diet has for you, even if you are a man. You can easily lose weight and have a beautifully sculpted body in no time with this diet.