Reports indicate that our health is falling day by day. More and more people are falling sick and getting obese. It’s not a good sign as a sick population can lead to an epidemic situation.
The government is playing its part in reducing illnesses but you need to play your role as well. According to reports, our daily habits are a major reason why many of us regularly fall sick.
Changing your routine and concentrating on habits that are healthy can make a lot of difference.
Let’s have a look at four habits that are destroying your health.
Stress can lead to serious issues including hypertension, cardiovascular diseases and even eating disorders. According to reports, almost all of us are stressed at some point in life. In fact, even children are sometimes a victim of stress.
It is important to know the triggers. Stress is usually a result of things not going as planned. Sometimes, the result is not in your hand. You may not win a contract despite your best effort or get poor grades despite working hard all night.
It is important to understand that failure is just a part of life and it is okay to fail.
Other than this, eliminating negative people and surrounding yourself with positivity can also make a lot of difference. Stress can often be due to being idle or not having anything to do.
Work on your routine and make sure you don’t give yourself time to overthink. It might be a bit difficult to not feel stressed in the beginning, but you’ll eventually learn to control your mind.
Not Eating Well
The food that we eat has a very huge impact on our health and mood. The most important thing is to consume a balanced diet. The key lies in consuming the right amount of calories and making sure your body gets all the nutrients that it needs.
Our body needs about 2,500-3,000 calories per day, based on your gender, age, height and other such factors. Consuming more calories may lead to weight gain and obesity. On the other hand, not consuming enough calories may lead to malnourishment. Both of these situations are bad for the body.
These days, a lot of us count on unhealthy foods including packaged foods. While they may offer convenience, they are no good for the health. Make sure to stay away from such foods and to consume fresh and healthy meals.
In addition to this, consume about 2.5L of water every day. It cleanses the body and also makes sure all our organs work well.
Sleeping Less or More
The human body needs about seven to eight hours of uninterrupted sleep every day. However, reports indicate that most people, especially entrepreneurs, only sleep for about four hours on an average.
This is bad for your health as a lack of sleep can result in a loss of productivity and also cause mood swings. You may not see the side effects right away, but it does impact our mind in the long-run.
Technology seems to play a big role in our disturbed routines. Make sure to keep your phones and other mobile devices at bay when you get in bed to sleep. They are a distraction and can cause the mind to divert.
Having no Physical Activity
The world is becoming lazier. In fact, about 60% of the US is said to be overweight, a major reason is a lack of physical activity.
Technology is said to be a culprit here. We drive instead of walking. We take the elevator instead of climbing. Due to this reduced physical activity, the body gets weak and also begins to lose its ability to fight viruses and diseases.
Yes, the immune system gets weak if you don’t move around enough. It’s important to at least walk for 3 kilometers every day. You don’t have to necessarily join a gym. Doing simple tasks can do the trick.
This is it. This is all that you need to know in order to live a healthy life. The key lies in being conscious and paying attention to the signs. Moreover, say bye to bad habits such as smoking and drinking.